Jenny in Florida Posted July 8, 2021 Posted July 8, 2021 One of my favorite podcasts refers to this day of the week as "hollowed-out shell Thursdays," and I'm definitely feeling that vibe today. So, without further ado, I will simply remind you that: These threads are for those who'd like accountability and encouragement in doing intentional daily movement. Anyone may join in at any time! 1 Quote
Jenny in Florida Posted July 8, 2021 Author Posted July 8, 2021 It was another struggle-to-get-out-of-bed morning, so I didn't have time for a lengthy walk. I logged 3.6K and then did a set of standing leg and arm exercises. On a whim, I decided to finish off exercise time with a couple of minutes on the mini-trampoline, which I haven't used in months. I need to look up some exercises I can do on it that would be good for my knees. Anyone have suggestions? Summer Splash Challenge Update: 145.6 of 500K Daily Walking Streak: 131 Days West Orange Trail: 3 of 22 miles 2 Quote
Jaybee Posted July 8, 2021 Posted July 8, 2021 Did 2.5K on the rower. It was a little easier today, but I was concentrating on a podcast that helped distract me. Maybe in a week or so I will get back up to the 5K I was doing. 2 Quote
sbgrace Posted July 9, 2021 Posted July 9, 2021 (edited) I sacrificed sleep to get some movement today. I did my exercise bike 30 minutes before anyone else got up this morning. I intended to do my strengthening tonight, but felt some low-mid back pain when I began squats. I'm hoping I didn't hurt myself. I adapted my strengthening plan after that by just doing a little (non weights) arm exercises and some stretch based upper back focus. I've missed two days this week already. But I'm going to focus on what I do get done. Edited July 9, 2021 by sbgrace 3 Quote
Harriet Vane Posted July 9, 2021 Posted July 9, 2021 Managed to do weights and core today and Tuesday. I did quite a bit of hiking last week while camping but I struggle to keep regular when home in the heat of summer. I stay on my Tues-Thurs weights and core but I desperately need to be doing stuff the other days too. So tomorrow it is my hope to ride the recumbent bike for half an hour or take a long walk. 2 Quote
Junie Posted July 9, 2021 Posted July 9, 2021 I walked 2 miles. Less than what I intended to do, but more than I was able to do yesterday. :) 1 Quote
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