Daily Movement - Monday, June 7

[Jenny in Florida]

Does anyone else have the Mamas and the Papas running around in their head today? There are worse ways to start the week, I suppose.

These threads are for those who'd like accountability and encouragement in doing intentional daily movement. Anyone may join in at any time!

 

[Jenny in Florida]

So, so tired this morning. 

I wound up doing yard work for several hours yesterday, which left me tired and sore. Then, the combination of being extremely sore and less than thrilled with working today, I didn't sleep nearly as much as I should have. I managed only about 2.5K of walking (with no "sprints" of faster steps) and struggled through some leg/arm exercises. 

Now I'm off to mainline some coffee and see if I can get my brain kickstarted to do some actual work.

I hope everyone else is facing the week better rested and with a better outlook!

Spring Start Status Update: 597.3 of 500K 

[sbgrace]

I was poorly rested today, too. It makes everything harder. I hope tomorrow, and the rest of the week, are better for you, Jenny!

I did my exercise bike cardio, then arms and back strengthening routines. 

[Melissa Louise]

Hour river walk at 8am. Sooo cold. 

[Harriet Vane]

I struggled mightily with motivation this morning, but I managed to bike for a bit and then run on the elliptical. It felt good. Tomorrow's goal is weight training.