Daily Movement - Saturday, May 1

[purpleowl]

It's Saturday!

These threads are for those who'd like accountability and encouragement in doing intentional daily movement. Anyone may join in at any time!

[Jenny in Florida]

Prepping for this move is just kicking my butt. I'm sore and tired all the time, meaning "walking," particularly in the evenings, has become more like "trudging." I'm continuing to make my daily minimum step count and log mileage towards my current challenge, but I'm not doing anything extra, and the going is sometimes pretty slow.

I did walk about 4.3K this morning and do some leg/arm stuff. 

I need to do a bunch more packing today, but I will try to work in that second trudge sometime before bed.

 

Spring Start Status Update: 385.0 of 500K

[sbgrace]

I did a boosted Walk at Home and legs/core strengthening stuff. 

[Lucy the Valiant]

7500 steps today - aiming for 10,000 a few times a week. Didn't hit it today, but - better than nothing.

Continuing my progress toward a healthy weight (began July 2020; -4 for April, and -29.5 total; goal is to lose 6 more lbs to a healthy BMI). 

Here's to a healthy & active May!

[Melissa Louise]

30 min yoga.