Daily Movement - Thursday, April 8

[purpleowl]

Good morning!

These threads are for those who'd like accountability and encouragement in doing intentional daily movement. Anyone may join in at any time!

[Jenny in Florida]

I keep meaning to do this, but I remember this morning before I hit Submit Reply:

Thanks so much @purpleowl for starting these threads every day. I do greatly appreciate the reminder and accountability, and I look forward every day to coming here and seeing what everyone else has gotten up to that day.

I decided to use the morning walk to pick up the dog's medication refill. (She takes an anti-inflammatory, because she has joint problems just like me.) We had to double back at one point because I realized I had forgotten to bring a mask, but it worked out. We ended up logging 4.7K.

I stayed in bed a little later than planned, because I didn't sleep well last night. So the walk didn't leave a lot of time for leg/arm exercises before work, but I did what I could in the time I had available.

Another walk this evening, as usual, will top off my daily step count.

Spring Start Status Update:  210.5 of 500K

 

[sbgrace]

I appreciate them too purpleowl!

I have a busy afternoon/evening, so got my movement in early: a fitness marshall sweat session and some back/core strengthening. I may do some relaxation pilates tonight if it works out. 

[Junie]

I was able to walk 3 miles again tonight.  And for the first time this year I've walked 10 days in a row. :)

[KathyBC]

Abbreviated daily walk, probably only 1km total. 10 minutes yoga (24/30)

[Melissa Louise]

I did 30 min of yoga today, plus 15 min with hand weights.