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Daily Movement - Wednesday, April 7


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Walked about 4.5K this morning, to the accompaniment of many birds singing along enthusiastically. With the addition of a good walk last night, I broke the 200K mark on my current challenge this morning.

Also did my leg/arm exercises.

 

Spring Start Status Update:  201.3 of 500K

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I ran out of time and energy and didn't get any "beyond life" movement yesterday. I slept horribly last night! Not sure if it's entirely connected to my lack of movement, but I'm sure it didn't help. 

Today I did 30 minutes on my bike and a walk at home boosted walk to make up the missed cardio goal from yesterday. I did some work with weights this evening.

Edited by sbgrace
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