purpleowl Posted April 1, 2021 Share Posted April 1, 2021 No foolin' around here! 😜 These threads are for those who'd like accountability and encouragement in doing intentional daily movement. Anyone may join in at any time! 1 Quote Link to comment Share on other sites More sharing options...
Jenny in Florida Posted April 1, 2021 Share Posted April 1, 2021 Walked aaaaaaaalllllmost 5K and then did arm/leg exercises. When I opted not to continue physical therapy, the therapist sent me off with a long list of exercises I can do at home. It's far too long a list to do everything every day, and I kind of fell into a rut of doing the same subset of stuff in more or less the same order every day, just because it took too much time and energy to decide to do anything different. This week, it occurred to me that I could alternate "floor days" with "standing days" and broaden the types of exercises I do regularly while still having a routine that doesn't require me to decide every day what I'm doing. All of that said, today was a standing day.  Spring Start Status Update: 150.1 of 500K 5 Quote Link to comment Share on other sites More sharing options...
itsheresomewhere Posted April 1, 2021 Share Posted April 1, 2021 Over 8 miles so far. Â Arm work out done. Â It stopped raining so I took the dogs for a nice walk 6 Quote Link to comment Share on other sites More sharing options...
Melissa Louise Posted April 2, 2021 Share Posted April 2, 2021 45 min yoga. 4 Quote Link to comment Share on other sites More sharing options...
Junie Posted April 2, 2021 Share Posted April 2, 2021 Another 3 miles! 3 Quote Link to comment Share on other sites More sharing options...
KathyBC Posted April 2, 2021 Share Posted April 2, 2021 Daily walk. I feel like I need to make up a challenge, so I have something new to add every day, lol. I'm partway to Timbuktu or something. But at 12km or so per week it will have to be something pretty close by. 😄 2 Quote Link to comment Share on other sites More sharing options...
Junie Posted April 2, 2021 Share Posted April 2, 2021 7 hours ago, KathyBC said: Daily walk. I feel like I need to make up a challenge, so I have something new to add every day, lol. I'm partway to Timbuktu or something. But at 12km or so per week it will have to be something pretty close by. 😄 I have set a goal of walking "to Boston" this year. If I did my conversions right, your yearly goal and mine are about the same. It gives me something to aim for. If you want a daily reminder you could pick a location, print out a map, and mark your progress. 2 Quote Link to comment Share on other sites More sharing options...
sbgrace Posted April 2, 2021 Share Posted April 2, 2021 I forgot to post yesterday. I had some muscle strain this week, so yesterday I just did boosted Walk at Home and some stretches. 2 Quote Link to comment Share on other sites More sharing options...
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