Daily Movement - Friday, March 26

[purpleowl]

It's Friday, woohoo!

These threads are for those who'd like accountability and encouragement in doing intentional daily movement. Anyone may join in at any time!

[Jenny in Florida]

Slightly shorter 4.1K walk this morning. I'm feeling really draggy coming into the end of this week, combination of a few long days of work plus just not getting enough sleep, I think.

I did a longer-than-usual legs and arms set, including some exercises recommended by the physical therapist that I haven't yet incorporated into my usual daily routine. It was nice to break up the monotony a bit.

As usual, I will aim for another walk this evening to meet my daily step goal.

Spring Start Status Update:  93.5 of 500K

 

[Jaybee]

I've been doing pinched nerve stretches...😬

And sent a note through my doctor's portal to make sure I'm doing the right things. 

Hope you all have a great weekend! It's supposed to be nice weather this weekend, and I'm looking forward to it.

[itsheresomewhere]

6 miles so far.  Arm workout complete.  

[purpleowl]

3.1 miles this evening. So muggy. 

[ktgrok]

Been forgetting to post, and working out less as oak pollen tries to slowly kill me. Ugh. Hard to workout when your sinuses are going to explode. 

Today I didn't "workout" but I laid a dozen pieces of sod after leveling the ground for it, then pressure washed the patio. So, counting that as exercise - it was about 90 degrees when I was doing it!

[Melissa Louise]

Slow flow 20 min

[sbgrace]

I did the boosted Walk at Home, a HIIT body groove, some pilates based strengthening, and some work with weights. 

[Junie]

Walked 2 miles. :)

[KathyBC]

Daily walk. More nice weather. Spring rain smell.