purpleowl Posted March 23, 2021 Posted March 23, 2021 Hello, everyone! These threads are for those who'd like accountability and encouragement in doing intentional daily movement. Anyone may join in at any time! 1 Quote
Jenny in Florida Posted March 23, 2021 Posted March 23, 2021 Woke up early and tried to squeeze in my morning stuff before taking my husband to an early-morning doctor's appointment. Managed to walk almost 4K and do some wall push-ups, but I really should do some more leg/arm exercise later in addition to my second walk. Spring Start Status Update: 68.3 of 500K 5 Quote
itsheresomewhere Posted March 23, 2021 Posted March 23, 2021 6 miles in. Arms done. It is too nice of a day so I might go to the garden center to plant browse. 6 Quote
Jaybee Posted March 23, 2021 Posted March 23, 2021 I'm back! I was finally able to order my rower (it took about two months being on the wait list), and it came weekend before last. So last week was my first round with it, and I worked out five days. I took Wednesday off because it was the day after my vaccine, and I was fatigued, but I did a Saturday workout. My goal is 5 days/week with the rower or some other type of exercise. I've been pretty sedentary for a long time, so it may take some time to get revved up. However, today I did a 5K on the rower, so I'm very pleased. That will probably be my regular workout for awhile. It took me 38 minutes. Then I did a few stretches, which I will continue off and on throughout the day to keep my muscles from getting too tight. Maybe I will try different rower workouts, but I'm really boring when it comes to exercise, and prefer to hit a habit and stick with it, even if the variety might be better for me. That's one reason I wanted a machine that would work muscles from more parts of my body. Anyway, I'm glad to get moving again, and I'm starting to look forward to the workout rather than dread it. 5 Quote
itsheresomewhere Posted March 23, 2021 Posted March 23, 2021 Neve made it to the garden center. Instead DD wanted to take a walk with me. So we took two of the dogs for a leisurely walk. I also did 20 minutes on the elliptical. 6 Quote
purpleowl Posted March 23, 2021 Author Posted March 23, 2021 I finally got a walk in - 3.1 miles. 4 Quote
sbgrace Posted March 24, 2021 Posted March 24, 2021 I did 45 minutes on my exercise bike and pilates (glutes). I am going to try to do a relaxation based pilates tonight. 4 Quote
Junie Posted March 24, 2021 Posted March 24, 2021 3 miles while watching Disney+. I missed my walk last night. And I had trouble sleeping. I'm not sure that they're related, but I'm suspicious. 4 Quote
sbgrace Posted March 24, 2021 Posted March 24, 2021 50 minutes ago, Junie said: 3 miles while watching Disney+. I missed my walk last night. And I had trouble sleeping. I'm not sure that they're related, but I'm suspicious. It seems to affect my sleep when I don't get my regular exercise. 1 Quote
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