purpleowl Posted March 17, 2021 Posted March 17, 2021 Happy Wednesday! These threads are for those who'd like accountability and encouragement in doing intentional daily movement. Anyone may join in at any time! 1 Quote
itsheresomewhere Posted March 17, 2021 Posted March 17, 2021 6 miles so far. Arm workout done. Abs and thighs next. 6 Quote
Jenny in Florida Posted March 17, 2021 Posted March 17, 2021 4.8K walk this morning, followed by PT exercises. (At some point, I should "rebrand" the PT thing, since my treatment series is ending but I will be continuing with my goal of daily exercises for arm and leg strength. But that's a question for another day.) I'm currently ahead of pace in my Spring Start walking challenge, but I will take a second walk at some point today to make sure I meet my minimum step count. 5 Quote
sbgrace Posted March 17, 2021 Posted March 17, 2021 I did a boosted walk at home, some work with weights, and then strength and stretch based exercises for my back. It feels to good to get it done earlier than usual today. I plan to do a stretch/relax something this evening. 4 Quote
Melissa Louise Posted March 17, 2021 Posted March 17, 2021 30 min gentle yoga yesterday. About to do a 30 min walk before work, and then some yoga tonight. 4 Quote
purpleowl Posted March 17, 2021 Author Posted March 17, 2021 It's been a weird and busy day, but I got a 2-mile walk in. 3 Quote
Junie Posted March 18, 2021 Posted March 18, 2021 I just finished another 3 miles. I'm getting more consistent. :) 3 Quote
KathyBC Posted March 18, 2021 Posted March 18, 2021 (edited) Daily walk done ETA: Slipped in 10 minutes of yoga (19/30) Edited March 18, 2021 by KathyBC 3 Quote
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