Daily Movement - Monday, March 1

[purpleowl]

Kicking off a new month!

These threads are for those who'd like accountability and encouragement in doing intentional daily movement. Anyone may join in at any time!

[itsheresomewhere]

5 miles in so far.  Abs, thighs and arms next.  

[purpleowl]

I did 3.2 miles this morning. Supposed to rain this afternoon so I'm not sure if I'll be able to get another walk in or not.

[Jenny in Florida]

I didn't get a lot of sleep last night and had trouble getting out of bed to walk. Once I did, I made just shy of 3K before I had to get home to shower and dress and run out to PT. 

Since I have completed the Year of the Ox challenge, I'm now buckling down on finishing the Winter Warmup. I need just over 6K per day to stay on pace. So, I'll be taking another walk this evening.

[Melissa Louise]

Serious mojo loss. 

20 min slow yoga flow.

[Excelsior! Academy]

33 minutes on the treadmill at my target heart rate.

[sbgrace]

6 hours ago, Melissa Louise said:

Serious mojo loss. 

20 min slow yoga flow.

Good to see you here. I'm glad you got movement today and hope you get your mojo back! 

 

Edited March 2, 2021 by sbgrace

[sbgrace]

 

I did the Walk at Home boosted walk for cardio and then a mix of strengthening and stretching exercises I'm using to focus on some specific weak spots. Tonight I did my favorite relaxation based pilates. 

[KathyBC]

2km daily walk, and bodyweight circuit.

[Junie]

I walked 3 miles this afternoon and then tried another 3 miles tonight, but only finished 2.  So, a total of 5 miles! :)

[Melissa Louise]

Added a 20 min walk..