Diet for Hypertension

[Drama Llama]

Any one have experience with this?  Guidance?

[wathe]

I think the DASH diet is still the medical standard.

[Drama Llama]

50 minutes ago, wathe said:

I think the DASH diet is still the medical standard.

Thanks!
 

I wonder if there are websites with recipes etc . . .  

[wathe]

3 minutes ago, BaseballandHockey said:

Thanks!
 

I wonder if there are websites with recipes etc . . .  

Oodles!  First hit was Mayo Clinic's site with recipes

[wathe]

Canadian Heart and Stroke recipes

American Heart Association recipes

BBC DASH diet recipes