purpleowl Posted February 23, 2021 Posted February 23, 2021 It's Tuesday! These threads are for those who'd like accountability and encouragement in doing intentional daily movement. Anyone may join in at any time! Quote
purpleowl Posted February 23, 2021 Author Posted February 23, 2021 Walked 2.5 miles this morning. 3 Quote
Jenny in Florida Posted February 23, 2021 Posted February 23, 2021 Walked 2.8 miles this morning and then did my PT exercises (including the modified version of the clamshell thing the new physical therapist taught me yesterday, which kicked my butt). I had to slip out of work this afternoon to meet with the inspector at our potential new house (less of a potential following the inspection), so I now need to work late to make up the time. Hoping I can still manage to get out for a second walk and/or some very careful time on the stationary bike this evening. 4 Quote
KathyBC Posted February 24, 2021 Posted February 24, 2021 Daily 2km walk, bodyweight circuit. 2 Quote
Junie Posted February 24, 2021 Posted February 24, 2021 Walked two miles while watching Disney (and eating a snack). I figure the walk and the snack might cancel each other out. 2 1 Quote
sbgrace Posted February 24, 2021 Posted February 24, 2021 I did a relaxation/calming based pilates just now. This quickly became a tough day in so many ways. I didn't get what I intended (and needed) in movement. I thought I would try to do more tonight, after everyone else in the house went to sleep. After that pilates, which did help...I just feel like a good cry. So I think I'll do that and then go to sleep myself instead. 4 Quote
purpleowl Posted February 24, 2021 Author Posted February 24, 2021 @sbgrace, I hope today is much better. *hugs* 2 Quote
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