purpleowl Posted February 18, 2021 Posted February 18, 2021 Happy Thursday! These threads are for those who'd like accountability and encouragement in doing intentional daily movement. Anyone may join in at any time! Quote
Jenny in Florida Posted February 18, 2021 Posted February 18, 2021 (edited) I walked just short of 3 miles this morning, then went to my PT appointment. The therapist worked me pretty seriously this morning for a little over an hour, so I feel like I'm good on strength work and stretching for today. I'll walk some more this evening -- I'll need another couple of miles to make sure I'm keeping up with my current challenges. I did get out for another 3 miles. Edited February 19, 2021 by Jenny in Florida 2 Quote
purpleowl Posted February 18, 2021 Author Posted February 18, 2021 I walked just over a mile. I had plans for more but things interfered with my plans. Hmph. 1 Quote
ktgrok Posted February 19, 2021 Posted February 19, 2021 Ugh, another day of bad allergies (picture me shaking my fist at the oaks in my yard). Plus some scheduling things, plus diet things, and blergh. Did my 30 minutes of PT. Will do at least 10 minutes of yoga before bed, but likely not more than that, which is 2 days in a row of slacking for me. 3 Quote
sbgrace Posted February 19, 2021 Posted February 19, 2021 I hope you feel better tomorrow Katie--that sounds miserable. ((ktgork)) --- I did a boosted Walk at Home for cardio, pilates (back/core), and some weights work today. 4 Quote
Jenny in Florida Posted February 19, 2021 Posted February 19, 2021 1 hour ago, ktgrok said: Ugh, another day of bad allergies (picture me shaking my fist at the oaks in my yard). Plus some scheduling things, plus diet things, and blergh. Did my 30 minutes of PT. Will do at least 10 minutes of yoga before bed, but likely not more than that, which is 2 days in a row of slacking for me. That doesn't sound like "slacking" to me. Hope tomorrow is a better day for you, though! 3 Quote
KathyBC Posted February 19, 2021 Posted February 19, 2021 2km walk. I want to do a bit of yoga tonight, but haven't been going to bed early enough. I'm crabby and tired. I have a couple of good books, might try to tuck myself in a little earlier instead. 3 Quote
purpleowl Posted February 19, 2021 Author Posted February 19, 2021 3 hours ago, purpleowl said: I walked just over a mile. I had plans for more but things interfered with my plans. Hmph. Well, I got some extra movement in after all. Mopped the kitchen floor after a plate shattered with tiny pieces everywhere. In my world, mopping is exercise. 😄 2 1 Quote
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.