Daily Movement - Wednesday, February 17

[purpleowl]

Middle of the week!

These threads are for those who'd like accountability and encouragement in doing intentional daily movement. Anyone may join in at any time!

[sbgrace]

I did a little over 30 minutes on my exercise bike this morning. This afternoon I did a 23 minute HIIT pilates, then a stretch focused pilates.

I plan to do a relaxation based movement of some sort tonight.

[Jenny in Florida]

I didn't fall out of bed as early as I should have this morning and had to be done with exercise and showered, dressed and coffeed before a meeting at 8:30. So, I managed only 2.1 miles of walking and my daily PT exercises before work. I'll need a nice, long walk this evening to make my 5-miles / daily step goal. 

Much as I would like to be doing additional cardio or strength work, it seems like walking and PT is about all I reliably get done these days.

[itsheresomewhere]

6 miles in and my arm workout complete.  Up next thighs and the elliptical.

[KathyBC]

2km walk, 20 minute yoga (intermediate power yoga)

[purpleowl]

I barely squeezed in a 13-minute walk. But it was something.

[ktgrok]

Ugh, all the raking of oak leaves messed up my allergies something terrible, and then my allergy medicine that I broke down and took on Wednesday made me so sleepy and brain foggy. Between that and dealing with kid stuff, Ash wednesday, etc I only did a 12 minute hip and back opener DDPY video, and then my PT. 

At least, that was the plan, and then I realized I hadn't closed my "move" ring on my apple watch (total calories/movement) so I did various walking in place and dance steps while watching The Daily Show on Youtube until I hit that. Then went to bed!