Daily Movement - Friday, February 12

[purpleowl]

Friday, woohoo!

These threads are for those who'd like accountability and encouragement in doing intentional daily movement. Anyone may join in at any time!

[purpleowl]

Walked 3 miles this morning. Hoping to get another workout in this afternoon/evening.

[itsheresomewhere]

7 miles so far.  Arm, thigh and abs next.  Hopefully, I can get an elliptical workout in.

[Jenny in Florida]

I did the math yesterday to determine whether it's even possible for me to complete both of the walking challenges I have going, and the answer is yes, assuming I am really diligent.

So, I started this morning with 3.75 miles, followed by my daily PT exercises. Then I just came back from a quick 1.2-mile lunchtime jaunt. That takes care of the Year of the Ox challenge for today. 

This evening, I'll (try to) go out again, or do a walk-at-home video if the weather doesn't cooperate, to log at least 3K for the other challenge.

I'm tired and sore and have decided not to push the cardio/arm work thing too hard right now. 

[sbgrace]

I did a boosted Walk at Home, a couple of pilates routines, and some weights work. 

[KathyBC]

40 minute Zumba dvd. I remembered most of it, forgot what a workout it is, though.