purpleowl Posted January 18, 2021 Posted January 18, 2021 It's Monday! These threads are for those who'd like accountability and encouragement in doing intentional daily movement. Anyone may join in at any time! Quote
purpleowl Posted January 18, 2021 Author Posted January 18, 2021 4.4 miles and arm work done this morning! 2 Quote
itsheresomewhere Posted January 18, 2021 Posted January 18, 2021 6 miles walking so far today. Arm work out and a video next. 3 Quote
sbgrace Posted January 18, 2021 Posted January 18, 2021 I did 30 minutes on my exercise bike. I just now finished a pilates focused on the back (it is so hard for me, but I think I'm progressing). I'll probably do a stretch/wind down pilates later tonight. 2 Quote
Jenny in Florida Posted January 18, 2021 Posted January 18, 2021 Shorter than average walk this morning, because I had trouble getting up early enough to go out for my usual time before I had to leave for PT. So: Walked 3.4K for the Winter Warmup challenge. Went to an hour-long PT appointment, which I'm counting as cardio and daily PT. At some point this afternoon/evening, I'll head out for another walk to credit towards the Year of the Ox challenge, which should top off my daily step count. And that will do it for me today. 3 Quote
ktgrok Posted January 18, 2021 Posted January 18, 2021 A 3 mile bike with the kids - had to walk my bike up the steep hill - not sure how high it was but there was a total of 90ft of elevation change over the course of the ride. My muscles are NOT used to biking yet - plus my seat was too low for about half the ride, so it was hard work. I couldn't believe how I was huffing and puffing on parts of it! About to do my 30 minutes of PT, then a live DDPY class. I also vacuumed behind all the furniture, mopped, etc if that counts, lol. 4 Quote
ktgrok Posted January 19, 2021 Posted January 19, 2021 Ok, so after biking I did my 30 minutes of PT and then a 47 minute live DDPY class on facebook. Also took measurements and was down an inch on my chest and my hips, waist was the same. It's squishier though, I can tell that there is less visceral fat. And took my photos. Crazy how my flexibility has improved! If you have facebook this is set to public so you can see the photos. https://www.facebook.com/katie.loeschmeyer/posts/10158087504638666 5 Quote
sbgrace Posted January 19, 2021 Posted January 19, 2021 6 minutes ago, ktgrok said: Ok, so after biking I did my 30 minutes of PT and then a 47 minute live DDPY class on facebook. Also took measurements and was down an inch on my chest and my hips, waist was the same. It's squishier though, I can tell that there is less visceral fat. And took my photos. Crazy how my flexibility has improved! If you have facebook this is set to public so you can see the photos. https://www.facebook.com/katie.loeschmeyer/posts/10158087504638666 Wow! You are doing so great--and the flexibility increase amazing! 1 Quote
Wheres Toto Posted January 19, 2021 Posted January 19, 2021 I forgot to post yesterday. 30 minutes yoga/tai chi was about it. Two of my three classes for the day were remote so not as many steps as usual, although I did hit my goal (6000 for now). 2 Quote
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