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Daily Movement - Tuesday, January 12


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Walked 2 miles this morning, but didn't have time for strength exercises. I might be able to do that later today, but honestly, I couldn't sleep last night and might very well just crash this afternoon.

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  • Walked 4.2K for Winter Warmup.
  • Did PT knee and arm exercises/stretches.
  • Did a 10-minute arm toning video.

I'll still need to do another solid walk after work or after dinner to log my Year of the Ox miles and make my daily step count. I might try to get on the stationary bike for a little bit, too.

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I did nearly an hour of a more advanced DDPY workout - the Diamond Cutter. I'd built up a fear of even trying it, but I did it! Some modifications - I always do pushups on my knees for instance - but I did it! Then did some foam rolling, took a hot bath, and went to bed!

Oh, and I had in my head that this workout was scheduled for the last week of the 13 week beginner program. I haven't been following the schedule, but did want to be sure I did all the workouts. So made myself do this one today. Um..yeah....it isn't scheduled in beginner at all. Or in intermediate. Only in advanced, lol!!!

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