Daily Movement - Saturday, December 5

[purpleowl]

Goooood morning! ☀️

These threads are for those who'd like accountability and encouragement in doing intentional daily movement. Anyone may join in at any time!

[purpleowl]

I walked 5.6 miles! And after recovering from that I did a tiny bit of core work so I could say I did it. 😄

[Jenny in Florida]

Ooooh, am I first today?

 

( @purpleowl   posted while I was typing.)

I logged 3.5K towards my 50K Holiday Hustle challenge this morning, then rode 32 minutes/8 miles on the stationary bike. Currently at just under 7,000 steps of my 10,500 daily goal. 

I have some chores to do around the house -- laundry and such -- and one errand to Home Depot. So we'll see where I am once those are done. I assume I will need either another outdoor stroll (maybe after dark to appreciate the holiday lights going up around the neighborhood) or an indoor walk with our friend Leslie to meet my minimum.

Edited December 5, 2020 by Jenny in Florida

[sbgrace]

I did 30 minutes on my exercise bike, pilates, and strength training today. 

[Pawz4me]

We had a breezy walk this morning.

[cintinative]

Okay, y'all, just a moment of comedy. DS13 has been keeping a bowel diary for two months now so you can guess the first thing that came to mind when I saw "daily movement."  LOL.  Good job staying active ladies!!

Run and physical therapy for me today.

[ktgrok]

Did a 1 hour "Active Recovery" live DDPY class via zoom this morning. I was still half away when we started and it wasn't until my ADHD meds kicked in that I noticed t was a different instructor than I was expecting, lol. 

This is the FIRST day in ovr 40 some odd days I've done no cardio. not sure how I feel about that. May do something before bed. Maybe. 

[purpleowl]

18 minutes ago, cintinative said:

Okay, y'all, just a moment of comedy. DS13 has been keeping a bowel diary for two months now so you can guess the first thing that came to mind when I saw "daily movement."  LOL.  Good job staying active ladies!!

Run and physical therapy for me today.

Yeah, I am open to other title suggestions, lol! I don't really want to use "exercise," though, because some days whatever intentional movement we can manage may not be something we would consider exercise, and that's okay - the goal is just moving, intentionally. But if anyone has other ideas that capture what we're doing without unfortunate bowel connotations, I'm willing to consider them. 😄

[Ottakee]

Today was 30 minutes of DDPY followed by 30 minutes in the treadmill...25 forward incline and 5 backwards