Daily Movement - Friday, December 4

[purpleowl]

Finally Friday, woohoo!

These threads are for those who'd like accountability and encouragement in doing intentional daily movement. Anyone may join in at any time!

[purpleowl]

I walked 4.1 miles this morning and did some core work. Had to get started early for a longer walk because I may not be able to get an afternoon walk in - it's supposed to rain.

[Ottakee]

I just did the DDPY hot core.   Just under 15 minutes but it kicks my butt.  Show just how much I need it.

Hoping to go for a walk with a friend or two later today.

[Pawz4me]

Just got back from the daily walk. It was a damp one again (sigh).

[Jenny in Florida]

Did my 3K/2-ish mile walk with a very reluctant and poky dog this morning. Because I'm doing the Holiday Hustle challenge, I'm turning on the run tracker in the app for my morning walks, Today I noticed that there is a rather significant disparity in pace between walks I take with and without my canine companion. When she's with me, I average about 14 minutes/kilometer, but when I walk alone it's just over 10. I appreciate her company, and I think it's good for her to get out and walk and explore, but I may need to look for some more opportunities to go solo, too.

I squeezed in a couple of Jessica Smith videos totally just over 30 minutes before I needed to sit down to work, which counts as my cardio for today.

The plan is to ride the stationary bike for 30-ish later, probably after work, and then consider an evening walk if I need steps to make my goal.

[Junie]

Agatha and I spent 90 minutes on the exercise bike.  I wanted to finish the book. 😉 I think this might be my favorite Agatha Christie yet.

[sbgrace]

Love the Agatha, Junie. I may try reading on my bike.

Today I did a walk at home boosted walk for cardio and pilates (legs today). 

 

[Lady Florida.]

I did two Jessica Smith videos -  20-minute back friendly total body strength training followed by an 8 minute total body standing stretch/cool down routine.

[Ausmumof3]

I walked Friday which was yesterday for me but not today.  The weather is really rough.  I’m actually feeling the lack tonight, feeling like I needed some movement.