purpleowl Posted November 30, 2020 Posted November 30, 2020 Happy Monday! These threads are for those who'd like accountability and encouragement in making sure to do intentional daily movement. Anyone may join in at any time! 😊 Quote
purpleowl Posted November 30, 2020 Author Posted November 30, 2020 I walked three miles and did arm work. 👍 1 Quote
Jenny in Florida Posted November 30, 2020 Posted November 30, 2020 I slept all of two hours last night and then had to run out the door for a doctor's appointment scheduled for 9:00. So, it wasn't a banner morning for exercise. I walked just about two miles, then did one of Leslie Sansone's 20- minute fat burn videos. I have lots of work to accomplish today, but plan to do another short cardio video on my afternoon break and then ride the stationary bike after work. If I still need steps after that, I will try to talk the dog into taking me for a walk after dinner. The orthopedist wants me to add daily strength exercises, so I will need to figure out where those for into my routine. 2 Quote
Pawz4me Posted November 30, 2020 Posted November 30, 2020 It was soggy (again, sigh), but the daily walk is done. 2 Quote
readinmom Posted November 30, 2020 Posted November 30, 2020 Just finished my 5 miles walking...will do another 15 min workout in the afternoon for arms/abs 2 Quote
Ottakee Posted December 1, 2020 Posted December 1, 2020 30 minute DDPY workout and then I walked 3 miles with a friend in the woods along a lighted ski trail...that they opened up with the lights on due to covid. Missed the treadmill but that is ok. 2 Quote
ktgrok Posted December 1, 2020 Posted December 1, 2020 3 minutes ago, Ottakee said: 30 minute DDPY workout and then I walked 3 miles with a friend in the woods along a lighted ski trail...that they opened up with the lights on due to covid. Missed the treadmill but that is ok. That's awesome! I only did one mile and am exhausted, lol! Hayden kicked my butt today in DDPY, and my allergies are bad which makes me tired and grumpy. But I now have officially a "perfect month" with all rings closed every day of November on my Apple Watch! 3 Quote
Ausmumof3 Posted December 1, 2020 Posted December 1, 2020 (edited) I did some walking but that’s all. daily photo highlights ... a very shy spider who hid behind a stick when I tried to take its photo. And a big almost full moon that looks way less impressive on an iPhone camera than in real life 🌕 Edited December 1, 2020 by Ausmumof3 2 Quote
Lady Florida. Posted December 1, 2020 Posted December 1, 2020 Dh and I went for a 1.5 mile walk in the neighborhood. It was wonderfully chilly by Florida standards, ahead of a cold front that will finally bring us much cooler weather. 2 Quote
Junie Posted December 1, 2020 Posted December 1, 2020 It finally rained, so I was able to put in 60 minutes on the stationary bike. I know that sounds backward. 😉 I have RA and my ability to move well is very much affected by the barometric pressure. I can usually feel rain coming 48 hours in advance. I've had RA for 14 years now, so I've learned my limitations. And exercising when the barometer is dropping is not a good idea. 3 Quote
sbgrace Posted December 1, 2020 Posted December 1, 2020 I got 30 minutes on my exercise bike and pilates (upper body focused pilates today--I'm so weak--but I'll improve). 1 Quote
ktgrok Posted December 1, 2020 Posted December 1, 2020 9 hours ago, Junie said: It finally rained, so I was able to put in 60 minutes on the stationary bike. I know that sounds backward. 😉 I have RA and my ability to move well is very much affected by the barometric pressure. I can usually feel rain coming 48 hours in advance. I've had RA for 14 years now, so I've learned my limitations. And exercising when the barometer is dropping is not a good idea. I've only just realized that my mood/depression is totally linked to barometric pressure. The body is amazing. 1 Quote
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.