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Your best bean patty/bean burger recipe?


Laura Corin
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Sautee a diced onion, garlic, grated carrot, and grated parsnips if you like them until soft. In food processor, add veggies to the equivalent of a can of beans (I use black bean but pinto would work), 1 egg, 3/4 cup cooked quinoa, 1 Tbs tamari, 1 Tbs tomato paste, seasonings as you like them (I usually use cumin and oregano, or scallions) and 1/4 cup breadcrumbs. Mix, form into 1/4 cup patties. Bake at 425 for 25-30 minutes. I usually make a big batch and freeze them (uncooked).

 

The egg can be left out if you want to go vegan. You might not need the breadcrumbs in that case.

 

Walnuts are a nice addition when I remember them.

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Happy Herbivore black bean burgers

 

And

 

 

Chickpea Burgers

 

2 cans chickpeas

 

1/2 tsp black pepper

 

2 1/2 cups bread crumbs (I like to use Italian seasoned ones. One of my local store brands happens to be vegan)

 

1/2 white onion chopped

 

1 tsp olive oil

 

1/2 tsp lemon juice

 

Water to get it to stick together/consistency

 

Mash, mix, and bake or fry in a dry nonstick skillet

Edited by Jyhwkmama
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