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Fitbit story


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I bought a Fitbit in late November. Right away I noticed my resting heart rate was high. I didn't remember it being that high before.


Fast forward 2 months, and I notice my resting heart rate has dropped a lot. I had been exercising regularly for a month, but didn't think I was that much fitter than Nov/Dec.


After some thought I realized I had given up coffee that same month. I used to drink coffee ALL day, and evening.


I might have to have a cup, and see what happens.



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