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If you keep a lot of staples on hand, but have dietary restriction...


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What do you keep?


We are peanut, tree nut, seed, lentil, wheat and dairy free.


I haven't kept a lot of staples on hand - other than safe flour, etc, in a long time. But now we have a very large pantry area, and I'd like to keep more on hand.


So - what's in your pantry?

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We are soy and dairy free (plus some random fruits and veg).


Things that might work for you that I keep:



hot sauces


Worcestershire sauce

various rice (brown, jasmine, basmati)


corn meal


dried peppers

sea salt

kosher salt


cocoa powder (dark, regular)




dried egg powder

dried fruits of all kinds

coffee beans

decaf and herbal teas


too many spices and herbs to list!

baking soda

baking powder


canned tomatoes

Edited by Luckymama
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