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does anyone have problems sleeping at night,


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i find it hard to sleep at night i dnt no y i seem to dread it every nite,i feel fine all day then it cums to bed time an i start to get angry stressed an i dnt want to go to bed,its the worst part of my day please help i think its just me as other people laugh an think its a joke,wen its my life


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I'm on my phone so I can't see details, but what has been super helpful for my son has been to meet every two weeks with a councilor. They talk about insomnia, things that make him stressed, strategies for nights when sleeping doesn't work.


I think just having someone to talk to about it has been very beneficial for my son where the cause for insomnia was not medical.


ETA - he found a councilor first through the college health office. No charge.

Edited by AK_Mom4
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