sheryl Posted July 25, 2016 Share Posted July 25, 2016 Hey y'all, How was your weekend? Mine was not great. In the past I'd be so upset with myself and used that as an excuse to eat. No more! My annual came back good but I'm borderline with A1C (is that what it's called?) and glucose level is a little high as well as cholesterol. Shall we add goals to this group? YES! Glad you all agree LOL! Goal - lose weight to lower my A1C, glucose and cholesterol levels and sister goal to stop taking b.p. med. Breakfast - mini crepe with 3-4 sliced strawberries, coffee, almonds 8 Lunch - not home so shared a chicken santorini with dd at Showmars Water - need to drink more Exercise - 30 minutes treadmill and a tad faster Dinner - brown rice pasta with shrimp and veggies Quote Link to comment Share on other sites More sharing options...
Slache Posted July 25, 2016 Share Posted July 25, 2016 Goals: Get to my ideal wait (no clue what that is), become strong, fast and flexible. My blood work rocks. :coolgleamA: Breakfast: Bacon, spinach and tomato quiche. Lunch: Leftovers pot roast and veggies. Dinner: Sweet potatoe soup. Snacks: Hard boiled egg, grape tomatoes. Water: Hit my 100oz goal. Exercise: Not there yet after baby. This is supposed to be yesterday, right? I don't know how to play. Quote Link to comment Share on other sites More sharing options...
Pawz4me Posted July 26, 2016 Share Posted July 26, 2016 Breakfast -- cheese toast and coffee Lunch -- Salad and Wheat Thins Dinner -- Grilled chicken, sauteed veggies, melon Snacks -- Wheat Thins and two dark chocolate Hershey's Kiss Exercise -- Walked the dog, did a lot of cleaning and threw in a few squats and lunges. I'm at 12,789 steps for the day. :) Quote Link to comment Share on other sites More sharing options...
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