Who's going to tackle healthy eating/exercise with me Tuesday?

[sheryl]

GOOD MORNING!!!

 

 

Monday - I ate a small handful of cheesy nacho chips

 

TUESDAY

 

Breakfast - not my usual, 3 ak mak crackers with TJ's quinoa/pesto and leftover chicken salad, coffee, fruit smoothie about 6 oz.

 

UPCOMING -

 

Lunch - romaine lettuce salad (my go-to salad w/fixings)

 

Snack - really need an idea here

 

Exercise - bike 30 min

 

Dinner - TJ's roaster red pepper/tomato souip  w/shredded cheese, TJ's zucchini fries

 

Other? 

 

 

Heidi, I need braces!  DD had hers and came off 2-3 years ago.  You will get used to the adjustments in time.  In the beginning it's new and hurtful. 

 

I'm impressed with y'all and your food/exercise selections!   Really good!

 

Edited July 19, 2016 by sheryl

[momee]

Last week - yoga at the new gym x 3.  Three walks of over two miles each.  Extensive gardening in the heat.  Worked a rehersal and wedding of over 16 hours total .

 

This week - no yoga, a little gardening, and a TON of housecleaning.  Amazing how I cannot remain consistent in one stupid thing.  

*Dear gym - I cannot remain faithful, but I thought of you at least once.*

 

It's a season with 7 of us in the house, I've got to lower my expectations.

 

Food?  Well.  I'm starving - have no meal plan, no groceries really except some mushrooms going bad.

So there ya go.  

Edited July 19, 2016 by momee

[LucyStoner]

My diet was pretty shitty today.

 

I just haven't been hungry. I ate some low fat popcorn, drank some plain cold brew coffee and ate a thing in a tortilla with beans, salsa and avocado which I primarily ate because it was dinner time. Oh and, a granola bar in the car. I'll have tea before bed in a few minutes.

 

Hopefully my appetite will be back tomorrow.

 

Not much exercise either besides spring, er, summer cleaning my bedroom.

[LucyStoner]

On the upside, my husband and I are super happy with our clean to the corners of the closet, dressers and ceiling bedroom. Very restful and that's good for my health, lol.

[Pawz4me]

I ate very well Monday and Tuesday. Lots of veggies and kept my calorie intake well below expenditure. Got in a walk each day and an hour of pretty intense yard work yesterday. Despite that the scale was up a pound this morning. My weight is very consistent most of the year but has been fluctuating quite a lot (for me) for the last month or so. I'm blaming it on water retention due to the heat and humidity.