sheryl Posted July 11, 2016 Posted July 11, 2016 (edited) Breakfast - fried egg, chicken sausage patty on Ezekiel bread 1 slice (I use a paper towel to absorb some of the grease), almonds, coffee Lunch plan - lettuce salad, 2 TJ gf chicken nuggets, 1 t each: pumpkin seed, chia seed, hemp seed, sunflower seed, 1 T. shredded cheese, cucumber, maybe pico de gallo, 2 T salad dressing, water, cracker w/ 1 T. peanut butter *** The salad above is my go-to lunch. However, last minute I met a friend for lunch before picking up our daughters. Wendy's Summer Berry salad and only used approx. 1 t. salad dressing (too sweet). Dinner plan - doing this now Tons of water each day. Try to drink 90 oz. daily. Exercise plan - busy day so may only do 30 min treadmill Edited July 11, 2016 by sheryl Quote
Jean in Newcastle Posted July 11, 2016 Posted July 11, 2016 breakfast - one gf blueberry waffle spread with natural peanut butter. Two eggs. Don't know what else I will eat. Quote
FaithManor Posted July 11, 2016 Posted July 11, 2016 (edited) I have not had breakfast yet. Just coffee. Given the time, I think I probably won't have it, and instead eat a generous helping of rice pasta with chopped veggies and olives, parmesan cheese, and Italian dressing. I'll eat a boiled egg too. Supper is broiled pork chops - small - baked potatoes, green beans, and broccoli for everyone else. I'm taking a bowl of mixed fresh fruit, and some Swedish meatballs to an event tonight. I walked 1.25 miles this morning. As long as it is cool in the early mornings, I am going to try to do this four or five times per week. I can't manage it once the humidity climbs and the temperature gets above 85. I feel very nauseous exercising outdoors in those conditions. Edited July 11, 2016 by FaithManor Quote
OneStepAtATime Posted July 11, 2016 Posted July 11, 2016 O.k. I'm in... breakfast: protein oatmeal and cup of hot green tea with no sweetening Snack: handful of olives and a glass of milk Lunch: mixed greens salad with shredded cooked chicken and pecans and a bit of low fat balsamic dressing with a glass of water Snack: Half a banana and a glass of milk Dinner: not a clue yet...but probably pork loin with broccoli casserole since the kids requested it Exercise: 30 minutes on Wii Fit (100+ degrees outside so only limited outside forays) plus lots of house work Quote
Pink and Green Mom Posted July 11, 2016 Posted July 11, 2016 Workout: 75 minutes of Cathe Friedrich (30 minutes kickboxing, the rest heavy leg weights and then core) B: black coffee, handful (ok, handfulS) of nuts, 2 slices prosciutto L: 2 grilled chicken tenderloins with buffalo sauce over green cabbage, 1 nectarine D: spaghetti and meatsauce (homemade) (minus the spaghetti), cut up raw vegetables, maybe half a baked potato Need to drink more water Quote
Soror Posted July 11, 2016 Posted July 11, 2016 breakfast; chicken sausage, sweet potato, & apple lunch; BAS (big ass salad :) ) supper; lasagna for the family- since I'm off tomatoes I'm not sure for me yet snack- fruit nut bar activity; yoga class this evening and hopefully a walk, girls slept in this morning so we missed our time in the am, want to tromp through the woods if I can keep my energy up this afternoon Quote
lynn Posted July 11, 2016 Posted July 11, 2016 Exercise done. healthy eating starting with oatmeal with walnuts and sprinkle of cinnamon, handful of cherries, eggplant parmesan for lunch, chili for dinner. Quote
regentrude Posted July 11, 2016 Posted July 11, 2016 (edited) Breakfast: coffee, fruit smoothie (banana, blueberries, blackberries, apple juice, greek yoghurt) Lunch: grilled salmon on spinach; yoghurt with peaches for desert Dinner will be: cold pasta salad with tomato, mozzarella and basil Edited July 11, 2016 by regentrude Quote
lewber Posted July 11, 2016 Posted July 11, 2016 I'm in. Walked today - trying to do lots of hills on my walks to keep heart rate up, and getting my 10,000 steps. Considering starting C25K again. Food is still an issue - I'm hungry! B - berries, chia seeds and a couple walnuts S - protein bar L- mediterranean salad with chicken D- no idea I need to get more intentional about a meal plan. That's my biggest food issue. Just eat whatever I'm in the mood for when I get hungry. Leads to bad choices! Quote
Pawz4me Posted July 11, 2016 Posted July 11, 2016 Usual breakfast (cheese toast, coffee) Usual lunch (salad with chicken, Wheat Thins) Dinner will be a hamburger patty, sauteed veggies (zucchini/red pepper/onion), marinated cukes. I've got watermelon cut up in the fridge if I feel the need for a snack. I got a walk in this morning and have been zooming around the house doing laundry, bathing the dog (and scrubbing the tub!), etc. I've almost got in 10,000 steps already and still have a lot to do. We're heading for the beach on Wednesday and will be there until Sunday. Eating well will be challenging but I should get in LOTS of walking. Quote
Gisel_le Posted July 11, 2016 Posted July 11, 2016 New to this but I sure do need accountability! Thanks for starting this up. Did a dumbbell workout from PopSugar this am. B- smoothie L-1 fried egg over hash browns, 3 dolmades, and watermelon S- rice crackers with baba ganouj and olive tapenade D- planning on grilled chicken thigh, buttery rice, and some sort of veggie I switched protein powders this week and though the taste is amazing, I'm finding myself very hungry a couple hours later. Not sure if I should switch back or maybe add a nut butter, but I don't want to add too many extra calories. Quote
Debbi in Texas Posted July 11, 2016 Posted July 11, 2016 My eating plan for today is fruit salad-it's just fruit with a little coconut, purple hull peas with a chow chow/salsa concoction my dad made, and maybe a salad. For exercise I am working on a leslie walk video. I can't do the whole thing at one time yet. Good luck everyone Quote
SounderChick Posted July 11, 2016 Posted July 11, 2016 Brunch- Eggs, Sausage and Asparagus Dinner-Chicken & Broccoli Stir fry Exercise water walking while the kids swim or 20 minutes on my elliptical Quote
sheryl Posted July 11, 2016 Author Posted July 11, 2016 (edited) Dinner: Made - chicken/broccoli quiche (crustless - forget what this is called), salad Exercise: Done - 30 min/incline 3/pace 2.5 (I really need to get back to where I was this time last year). It's SO HOT.here. I prefer to walk outside but it's too hot. Don't want to get dizzy plus it takes me longer b/c it's more taxing. May try to get out early in the morning. Just started to rain - treadmill came in handy! LOL! Free Weights: 3 sets of 10 each: biceps, tripceps, abs and legs (however, I need to get back to the gym) Bummer: I iced some cookies dd made last night and I ate 2. Edited July 11, 2016 by sheryl 1 Quote
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