Anyone do Eat to Live?

[Debbi in Texas]

I have read the book and am starting my 6 week plan today. If anyone would like to join me, let's talk.

 

http://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich-Sustained/dp/031612091X/ref=sr_1_1?s=books&ie=UTF8&qid=1465054765&sr=1-1&keywords=eat+to+live

 

[Guest]

Tell me more!

[Debbi in Texas]

Tell me more!

 

The author coined the term "nutritarian" and writes that we should eat high nutrient food. The 6 week plan involves eating per day.

 

app. 1 pound uncooked greens/vegetables

app. 1 pound cooked greens vegetables

4 fruits

1 cup beans

[Jyhwkmama]

I am a plant based eater and waffle between Fuhrman and McDougall/Esselstyn.

 

Dr. Fuhrman is a smart man! ETL is a very well researched book.

 

I recommend the movie "Forks Over Knives" to get pumped up about eating this way.

[Debbi in Texas]

I am a plant based eater and waffle between Fuhrman and McDougall/Esselstyn.

 

Dr. Fuhrman is a smart man! ETL is a very well researched book.

 

I recommend the movie "Forks Over Knives" to get pumped up about eating this way.

 

Thanks- I appreciate the suggestion.

 

What do your meals look like?

[samba]

I am a plant based eater and waffle between Fuhrman and McDougall/Esselstyn.

 

Dr. Fuhrman is a smart man! ETL is a very well researched book.

 

I recommend the movie "Forks Over Knives" to get pumped up about eating this way.

[samba]

Yes, I started out leaning more Fuhrman...now lean more McDougall.

[Jyhwkmama]

I will eat oatmeal with a banana, or a black bean burger with veggies and fruit.

[NewIma]

I am starting today too!!!