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vegetables and gas


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If you aren't already, space out your consumption through the day. Also, possibly try smaller portions of them for now while your system adjusts. When I started eating more of these vegetables I gradually increased the amount. It takes more than a pound at a time now to give me noticeable gas but when I started 1/4 pound gave me gas.

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Your body needs time to adjust. And if you decide to try jicama (which is really good in cold salads and roasted), take it reaaaaallly slow!


LOL, already learned that lesson. Years ago we used to order lunch from California Pizza kitchen at work about once  a month. They had a salad that I loved that had jicama in it. I would end up in the bathroom all afternoon every time. Took me forever to figure out it was the jicama. 

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