Yoga mats - do thicker mats require better balance?

[klmama]

I finally found the right beginning yoga video as a gift for my relative - Gentle Yoga by Jane Adams - and now I'd like to get a yoga mat to go with it.  I don't know if it would be better to get a 1/4 inch mat, a 1/2 inch mat, or a 5/8 inch one.  Does the thicker mat require better balance?  A thicker mat sounds more comfortable for sitting or lying, but I don't want it to make balancing more difficult.  Thanks for sharing your experience.

 

 

Edited December 18, 2015 by klmama

[Slache]

Yes. I regret my thick mat purchase. I like my 1/4". :)

[umsami]

I haven't found that in my experience....but then again, it's not something I think much of.  I'm fat, but I've been doing yoga for almost 30 years. :)   Do you know if the video uses props like yoga blocks, straps, and stuff?  Sometimes you can find a kit that includes everything.

Edited December 18, 2015 by umsami

[gardenmom5]

1/2 & 5/8 do require better balance. the foam itself is also softer. (even if it had been thinner.) - though I have sometimes used one for 'mat work poses'.

1/4 should be fine. (especially if you are working in a carpeted room.) - and I need to get a new one.

 

eta: umsami is right - there are kits that include block (s) and strap along with  mat. (though I like my 1/4" mat I bought elsewhere.)  not all beginning yoga dvd's use other props.  some use a blanket - but you can use a regular blanket.

Edited December 18, 2015 by gardenmom5

[Desert Strawberry]

I have not noticed that, but I have been practicing for over 20 years, mostly without a mat. I prefer a squishy mat to protect my aging hip bones. 

[klmama]

Thanks, everyone!  I'll go with a 1/4 inch one.  I'm sure she'll be doing it on carpet. 

[Spy Car]

Have you looked at "Black Mats?"

 

These are thick, do not impede balance, and offer superior protection for joints. They are heavier and cost more. But are better than sticky mats if one is doing a vigorous style of yoga.

 

Bill

 

[Guest]

Spongey thick mats do require better balance. I have one that is about an inch thick and it is, for lack of a better word, squirrelly. It's great for some of my other exercises where I need seriously back and hip padding, though.