gardenmom5 Posted April 1, 2015 Share Posted April 1, 2015 I'm going to be leaving an uber nasty product review on amazon. . . . uber nasty. it's scary how MUCH BETTER I feel today!!!! SCARY! that's how bad I had gotten in just a couple weeks. anyway, I have a genetic predisposition to depression/anxiety etc. (know the specific gene.) I prefer supplements to rx. . . .(still do.) I had tried the max dose on the bottle of 5-htp, and after some more reading from others experience, doubled it - THEN I started feeling better. then my dr told me I could safely take even more than that. (didn't feel a need.) anyway, I was happy with NOW. (brand), but . . . it had a few incidentals I was meh, do I really want this?, so I switched brands to one that seemed decent, and only had 5-htp. mistake. big HUGE Mistake! I just didn't feel right, I increased my dose, I introduced a dose in the am as well as pm . . I thought, okay, I'm not buying this brand again (but my cheap self thought I'd finish the bottle.) . . my ability to function kept getting worse. I finally reordered my usual brand (and threw out the other one) - and I only got that yesterday. I was still struggling last night - but I took regular brand before I went to bed. I woke in the middle of the night - feeling BETTER than I have. feeling far more "myself". motivated with the ability to function. even with inadequate sleep last night - I've been more functional today than I have been since I started this other brand. it's scary just how much that other supposed decent brand shut down my ability to function - and make me want to just collapse in a puddle. (and eat sugar. lots of sugar. today - I'm fine.) so - brand's matter. (and yes, same for rx. I have side effects with generics I don't have with the brand name.) I feel better now. It's good to feel better. 1 Quote Link to comment Share on other sites More sharing options...
prairiewindmomma Posted April 1, 2015 Share Posted April 1, 2015 Is the generic brand USP certified? Have you been following the Target/Walgreens/Walmart/etc. scandal about all of the supplements that didn't contain what they were supposed to? 1 Quote Link to comment Share on other sites More sharing options...
Um_2_4 Posted April 1, 2015 Share Posted April 1, 2015 Yes, NOW brand is basically the only one we have used for years. 2 Quote Link to comment Share on other sites More sharing options...
JFSinIL Posted April 1, 2015 Share Posted April 1, 2015 I have trusted NOW brand for years. 1 Quote Link to comment Share on other sites More sharing options...
xixstar Posted April 2, 2015 Share Posted April 2, 2015 I have learned so much about good manufacturing processes and supplements to know that brand does indeed matter. I stick with (and reccomend) a small handful I have researched and feel confident in. There are so many out there, I can't research them all and luckily don't have to. 2 Quote Link to comment Share on other sites More sharing options...
Liz CA Posted April 2, 2015 Share Posted April 2, 2015 When it comes to supplement, I stick with what I know works for me. Good for you that you know now what works and what doesn't. This is one area (and organic food) where I don't compromise for the sake to saving a dime. Quote Link to comment Share on other sites More sharing options...
Lizzie in Ma Posted April 2, 2015 Share Posted April 2, 2015 I hear you, I have to be so careful, my kids are on a fair few supplements. I spent a long time researching brands. These are a few of my go to's Country Life Nexabiotic Doctor's Best Food Science of Vermont Jarrow Allergy Research Center Quote Link to comment Share on other sites More sharing options...
gardenmom5 Posted April 2, 2015 Author Share Posted April 2, 2015 when I walked into the compounding pharmacy my son's ND sent me to for injection supplies, and they only sold THREE brands . . . . I knew what I could most trust. NOW, Kirkman - - - and Thorne. emerald laboratories (current multi and b-complex. while I'm happy - I'm open to something better), and rainbowlight (I may look over their site for their adult formulae.) are also decent. ds's ND approved of their gummy vitamins for dudeling - and I saw improvement with him when he took them. then he asked for a "swallow pill". If I had an infinite budget, everything would probably be thorne (what my - and most- ND prefers. no flow agent. if you've ever had it on your fingers, you'd know why she doesn't like it. it doesn't come off - and it's a powder. and it's in something we ingest?) I generally like NOW (except for the flow agent), but there are formulas I have reservations on and will look at other brands. (which is why I ended up with the brand-that-shall-get-an-uber-nasty-amazon-review.) for MTHF - I won't ever consider any brand but thorne. (I've a couple other things I've added to my list - and they're thorne.) while we do have rx for higher doses (rx is lots cheaper per mg.) - I confess to wondering about them . . . I should be able to trust a rx right? RIGHT? Quote Link to comment Share on other sites More sharing options...
gardenmom5 Posted April 2, 2015 Author Share Posted April 2, 2015 Good to know NOW is a good brand. I really like what I use. Can you share what sup you are taking? I had my dd on the L-tryp and a few other things for anxiety. for anxiety and depression (genetic predisposition that also seriously impacts my ability to use b-vitamins - and they are needed for many things.) emerald laboratories b-healthy (good brand, bioavailable forms and that matters!. open to other brands if something better comes along.) NOW - 5-htp I take 400mg per day. my DO told me I could take 600mg a day if needed. (3x what the label on the bottle says). I didn't notice anything at 200mg, and was about to stop, until reading others experiences and the suggestion to increase the dose. I could feel the difference. NOW comes in 50mg, 100mg, and 200mg capsules. maybe I'll switch to Thorne. one of the reasons I use NOW instead of thorne - I can do subscribe and save on amazon. (and they're cheaper. the ONLY two reasons I use NOW instead of thorne.) d3 - believe it or not, d3 makes a big difference for moods. (USRDA of 400IUs is a *joke*. it should be MUCH higher. it dates from when it was thought the only thing d3 did was make stronger bones and rickets was a too common problem. rickets occurs around d3 levels of 7. d3 levels should be sub-basement minimum of 30. 50 is better.) I take 4,000IUs daily pro-15 probiotic. if you've ever dealt with yeast overgrowth - you know it affects moods. and my MTHF - Thorne. my DO, knew enough to test me (I probably will switch over to an ND for mthf. after dd's wedding . . . ) the rule about mthf - START SMALL!!!! and slowly increase. if you don't need it, it won't hurt you as it's just folate, but if you do need it . . . oh. my. goodness - what a difference. it you get too much for you - there can be side-effects. Quote Link to comment Share on other sites More sharing options...
Hikin' Mama Posted April 2, 2015 Share Posted April 2, 2015 I'm reading this thread and taking notes. But what is MTHF? Quote Link to comment Share on other sites More sharing options...
gardenmom5 Posted April 2, 2015 Author Share Posted April 2, 2015 I'm reading this thread and taking notes. But what is MTHF? MethylTetraHydroFolate (-reductase will also appear at the end. sometimes L5, or 5 at the beginning.) :D - it's related to a gene. - and is a form of folate most beneficial for those with a defect on the particular gene which reduces their ability to use folate (and why they absolutely should *avoid* folic acid. which as been added to so many foods. . . .) believe it or not, I could say the full name before I finally got the acronym in the right order. 2 Quote Link to comment Share on other sites More sharing options...
foxbridgeacademy Posted April 2, 2015 Share Posted April 2, 2015 Now brand is the one we use for most everything, they have good reviews and price. Quote Link to comment Share on other sites More sharing options...
Catwoman Posted April 3, 2015 Share Posted April 3, 2015 Can you tell us which brand was no good? 2 Quote Link to comment Share on other sites More sharing options...
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