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Wheat, Egg, and Peanut free recipes?


TianXiaXueXiao
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Do you have favorite recipe books, blogs, or websites for tasty recipes that do not contain wheat, eggs, and nuts? Dd can't have any of these for next 5 weeks. I was ok with just wheat free, but now the allergist wants us to cut eggs and nuts, too. Please share your favorite recipe resources with me. TIA!

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Check the Kids With Food Allergies website and also The Complete Food Allergy Cookbook. 

 

Eggs can be replaced with Ener-G Egg Replacer.  There are other options as well, but the Ener-G is quick and easy if you are doing a short term trial.  FAAN.org lists other egg replacer options. 

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Thank you. I also just found Allergy-Free and Easy Cooking: 30-Minute Meals without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, and Sesame which was available in Kindle format. Between that and the website you recommended, I think we will be in good shape! :)

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You might look for AIP recipes. I'm doing the AIP (auto-immune protocol for Hashimotos), it is paleo dairy, soy, gluten/grain, egg, nut and nightshade free. When I'm looking for something specific I just google- ex= AIP salmon patty recipe.

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