Alicia64 Posted April 19, 2014 Share Posted April 19, 2014 I've been out of the exercise loop for so long it's ridiculous. Can you tell me about Kettlebells. Are there better ones to buy. How do you use it? How many reps etc. ​ ​And thank you! ​ ​Alley Quote Link to comment Share on other sites More sharing options...
umsami Posted April 19, 2014 Share Posted April 19, 2014 I bought a 12 pound kettlebell at Target or Walmart. It came with a DVD. I think it was Danskin brand. Anyway, you use them kind of like you would use a single dumbbell. The key is that they require you to use your core muscles….and you swing them…so you use your core to stabilize. Here are some exercises… http://greatist.com/fitness/22-kick-ass-kettlebell-exercises Quote Link to comment Share on other sites More sharing options...
SarahW Posted April 19, 2014 Share Posted April 19, 2014 Nursing baby right now, so just two words... Tracy Reifkind. Quote Link to comment Share on other sites More sharing options...
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