Alicia64 Posted February 21, 2014 Share Posted February 21, 2014 I'm on Day 3 of really low sugar. Which is entirely new for me. I have mild arthritis in my lower back and I keep reading that sugar increases inflammation and arthritis pain. Coincidentally or not I already feel better. Would it work that fast? I normally eat tons of sugar so my body is probably loving this. I'm also vegetarian and instead of yogurt or milk, I use almond milk. I do eggs about every other day and some cheese. I'm doing everything I can to eliminate or reduce sugar. Any tips for making it more fun/easier? Does it really help you feel better or is this just a fluke for me? Thanks! Alley Quote Link to comment Share on other sites More sharing options...
Plateau Mama Posted February 21, 2014 Share Posted February 21, 2014 When I am sugar free I notice improvements the first day. When I eat sugar regularly I am up 2-3 times a night to go to the bathroom. Day one sugar free and I sleep through the night. On my 21 day detox I only woke up two nights and those were because I was fretting over something. Quote Link to comment Share on other sites More sharing options...
Plateau Mama Posted February 21, 2014 Share Posted February 21, 2014 When I am sugar free I notice improvements the first day. When I eat sugar regularly I am up 2-3 times a night to go to the bathroom. Day one sugar free and I sleep through the night. On my 21 day detox I only woke up two nights and those were because I was fretting over something. Quote Link to comment Share on other sites More sharing options...
SweetMissMagnolia Posted February 21, 2014 Share Posted February 21, 2014 I'm diabetic and when my blood sugars are in normal/good range my hands hurt less....I have carpal tunnel issues and arthritis also.....I count carbs and try to stay away from processed stuff...... Quote Link to comment Share on other sites More sharing options...
Isabella Posted February 21, 2014 Share Posted February 21, 2014 I'd increase fats to combat sugar cravings. Also a dash of apple cider vinegar in a glass of water will help cravings and is said to be wonderful for arthritis. Quote Link to comment Share on other sites More sharing options...
AdventureMoms Posted February 21, 2014 Share Posted February 21, 2014 I notice improvement immediately when I reduce carbs/sugars. I agree that increasing days helps, too. Five days is usually what it takes for the cravings to fade, but I have to eliminate grains as well as sugar to get rid of those. Quote Link to comment Share on other sites More sharing options...
Guest submarines Posted February 21, 2014 Share Posted February 21, 2014 I've been off sugar for almost 3 weeks now. I did it to lose weight this time, so I wasn't paying attention to any pain levels. Now as I read your post--yes! The joint pain in my hands is gone. Wow. That's really neat. :D Quote Link to comment Share on other sites More sharing options...
Halcyon Posted February 21, 2014 Share Posted February 21, 2014 I highly recommend Robert Lustigs books on this. You can find them on amazon. Quote Link to comment Share on other sites More sharing options...
Alicia64 Posted February 21, 2014 Author Share Posted February 21, 2014 I'm diabetic and when my blood sugars are in normal/good range my hands hurt less....I have carpal tunnel issues and arthritis also.....I count carbs and try to stay away from processed stuff...... I sound inane, I realize, but what is "counting carbs?" I've counted Weight Watchers points for years and actually lost a lot of weight that way. I still count points. I'm also vegetarian. How many carb points do you goal yourself for each day? Does anyone have no-sugar products that they love? I definitely don't want to gain weight as I eliminate processed sugar. Thanks for all of this including the book suggestion which I'm ordering right now! Alley Quote Link to comment Share on other sites More sharing options...
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