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Oooh! Help! Neck Pain!


Ipsey
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Oh, no.

I was holding my head wrong when I tried to pull a hoodie over top of myself, and I am now in serious pain.

This was about 3 hours ago. 

It's horrible. What should I do?

I'm Googling, but if anyone here has other ideas too, I'd be every grateful.

I'm supposed to take my kids to a play tonight, but I don't think I'm going to make it.

 

 

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Oh man. I did that a few weeks ago. It was awful and I couldn't even make the slightest neck movement for days. :( when I finally got in to see my chiropractor he said I should have alternated between heat and cold. Heat for pain but cold to prevent inflammation. I didn't do cold, only heat, and while it felt good while the heat was applied it ended up putting me in even more pain (and less range of motion) due to inflammation. Learn from me- not too much heat.

 

Other than that, nothing worked for me and I had to get to my chiropractor for relief. I'm sorry this happened to you. It is horrific pain. :(

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