Just Another Jen Posted February 22, 2013 Share Posted February 22, 2013 I did 18 minutes of the 20 minute easy workout this afternoon. My abs are now telling me that they were enjoying our previous arrangement. I can barely bend tonight. Should I try again tomorrow or take the day off? Quote Link to comment Share on other sites More sharing options...
Georgiana Daniels Posted February 22, 2013 Share Posted February 22, 2013 I'd take the day off, but that's just me. Which video did you do? Quote Link to comment Share on other sites More sharing options...
6packofun Posted February 22, 2013 Share Posted February 22, 2013 Yes, which video? I did one recently and liked it quite a bit. It didn't seem like it was doing much at the time, but the next day...ow. LOL I did Yoga Conditioning for Weight Loss w/Suzanne Deason (Gaiam. Recommended by someone here, I think!) Quote Link to comment Share on other sites More sharing options...
gardenmom5 Posted February 22, 2013 Share Posted February 22, 2013 Yes, which video? I did one recently and liked it quite a bit. It didn't seem like it was doing much at the time, but the next day...ow. LOL I did Yoga Conditioning for Weight Loss w/Suzanne Deason (Gaiam. Recommended by someone here, I think!) I've rec'd it. It moves slowly and is progressive, so it doesn't feel like there's alot - but I'm stronger and am losing weight with it. and those twists . . . . bridge pose didn't used to bother me, now that I'm stronger, and going up further, I can't wait for it to be over . . . . and when I don't do them, my abdominals are saying - wait a minute, something is missing . . . . I have muscle groups that "tingle" because they know they were worked. drink lots of water to help everything move out. the pain and stiffness is from lactic acid build up. Quote Link to comment Share on other sites More sharing options...
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