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Anyone on (or tried) the FODMAP diet?

athena1277

By athena1277,
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athena1277

athena1277

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My GI doctor is starting to push me to try the FODMAP diet to see if my stomach troubles will get better. What do you eat? How hard is it to adjust to? How hard is it to eat away from home? Dd is GF (celiac), so I know a bit about special diets, but I don't know much about this one.

 

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