paleo pancake recipe?

[Hoggirl]

Does anyone have a tried and true recipe for paleo pancakes? I have googled and found several, but I would prefer to start with one that someone can recommend. I saw one that had almond butter in it that intrigued me. Also some made with bananas. Can be any "flavor." I'm just wanting a pancake! :)

[Soror]

Our favorite is apple pancakes, but it is a bit different. I shred apples and then press out the juice. I then add 1 egg per 2 apples, lots of cinnamon, a bit of vanilla and almond flour to make it a good consistency and fry in coconut oil. I use a 1/4 cup measuring cup to scoop and then form into a small patty, fry on med heat. Do not put on until pan is well heated and wait a good while before trying to flip, there is an art to it. However, they are yummy and as all the juice is squeezed from the apples I think they should be pretty low in sugar. I like to top them with just cinnamon and coco oil. We used to mix coco oil and honey as well.

[Susan in TN]

Here's our almond flour pancake recipe - does it qualify? (I'm not sure about all the paleo foods.)

 

3 ripe bananas, mashed

3 eggs, lightly beaten

1/2 C almond flour

1/2 tsp baking soda

dash salt

1/2 tsp vanilla (opt)

1/2 C fresh or frozen berries (opt.)

 

Mix all ingredients. Cook in butter or coconut oil on medium high heat. Flip carefully when there is a golden brown crust on the bottom. Serves 3.

[Jaz]

My dd makes these all the time: http://www.delighted...y-pancakes.html

We microwave frozen berries to put as sauce on top with powdered sugar and syrup. :)

[Hoggirl]

Thanks! I will give (at least!) one of these a try next weekend.

[Kathy in Richmond]

Here's our almond flour pancake recipe - does it qualify? (I'm not sure about all the paleo foods.)

 

3 ripe bananas, mashed

3 eggs, lightly beaten

1/2 C almond flour

1/2 tsp baking soda

dash salt

1/2 tsp vanilla (opt)

1/2 C fresh or frozen berries (opt.)

 

Mix all ingredients. Cook in butter or coconut oil on medium high heat. Flip carefully when there is a golden brown crust on the bottom. Serves 3.

 

 

I tried this one yesterday with frozen blueberries & blackberries, and YUM!

 

I cut back on the almond flour, and so the pancake was a little hard to flip. Still, it was very good (next time I'll use the whole amount). Thanks a bunch!

[sleeplessnights]

We made pumpkin pancakes this morning:

 

8 eggs

1 cup pumpkin puree

2 tbsp vanilla

3 tbsp honey

2.5 tsp cinnamon

1/2 tsp cloves

1/2 tsp allspice

3/4 tsp nutmeg

1/2 tsp baking soda

4 tbsp coconut oil

 

They taste like little pumpkin pies. My kids love them!