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S/O LC diet and blood testing


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Who does this and why? Did you start LC due to a health condition? Should I be concerned about complications?? I am planning on a Raw Meal diet, and assume it will function like LC. I've done LC several times before, but worry deep down that I might break an organ for some reason or something. :bored: http://gardenoflife.com/Products-for-Life/Foundational-Nutrition/RAW-Meal.aspx

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I would not bother with any supplements.


Go low carb with whole foods. Good eggs, real meat, good whole/no carbs etc


I'm a vegetarian, so low carb is difficult that way. I have had a harder time losing weight just by counting calories as I have gotten older, but found (artificial) low carb has worked. I don't at all feel I need to do this to MAINTAIN, though(lucky me). And most importantly, I just need something easy right now or it isn't going to get done. This product is actually all veggies, fruits, nuts, etc. and doesn't even have a vitamin supplement in it, so I'm pleased to have found it! My ideal diet would actually be Eat to Live. :) I'm hoping to make that happen with a garden this summer, because it is not at all in the budget. At all.

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