amo_mea_filiis. Posted January 20, 2013 Share Posted January 20, 2013 My wrists are getting better as long as i take it easy. The heaviest thing I'll do is wash a large cast iron pot, and that's only every other week. Walking, staying active, and bracing at night has helped the most. I really, really need to start working out my arms. I can't do push ups or anything else weight bearing on my wrists. Any ideas of what i can do? Quote Link to comment Share on other sites More sharing options...
HollyDay Posted January 20, 2013 Share Posted January 20, 2013 ttapp has some great arm exercises. There are some articles, pictures, and youtube video that demonstrate some of them. Google "ttapp arm exercises" and take a look. Maybe some of them will work for you..... Quote Link to comment Share on other sites More sharing options...
whitestavern Posted January 20, 2013 Share Posted January 20, 2013 I know I sound like a broken record but Tracy Anderson has some great arm exercises. No weights, but they really do the trick. Quote Link to comment Share on other sites More sharing options...
amo_mea_filiis. Posted January 20, 2013 Author Share Posted January 20, 2013 I will look at both, thank you! Quote Link to comment Share on other sites More sharing options...
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