helena Posted January 14, 2013 Posted January 14, 2013 I'm off all caffeine for at least three months... wah. I'm almost past the hard part of giving up coffee. I'm drinking Teechino and I like it, it's satisfying in a similar way to coffee. The no chocolate part is heart breaking. :D When I feel desperate, there's carob. :ack2: I don't think I'll be drinking any green tea until I make the 3 months. I don't care for it, but I'm going to learn to love it. What I really love is a cup of black tea. Does anyone know of an herbal tea that's similar in taste? Quote
Lady Marmalade Posted January 14, 2013 Posted January 14, 2013 I don't think it tastes like black tea much, but have you tried Rooibos tea? That's naturally caffeine free and taste pretty good. It's way better than green tea anyway. Quote
KungFuPanda Posted January 14, 2013 Posted January 14, 2013 No. The answer is just 'no.' Try the rooibis, though, it's better than no tea. Maybe even a rooibis chai? Green tea has plenty of caffeine, so I'm not sure why you'd drink it if you're off caffeine and don't like it. Quote
SorrelZG Posted January 14, 2013 Posted January 14, 2013 How long does the "hard part" last for? I'm in a perpetual state of intending to quit coffee and fall in love with green tea for the benefit of all those antioxidants, Quote
Matryoshka Posted January 14, 2013 Posted January 14, 2013 I love rooibos tea. While it does not taste just like black tea, it has a depth and "oomph" that many herbal teas lack, and I like it better than green tea (which has some caffeine). I happen to like it mixed with spices, but I like spiced tea in general. Quote
helena Posted January 14, 2013 Author Posted January 14, 2013 Okay, I'm going to pick some rooibos tea today! I'll probably try the chai one. It can't be any worse than green tea chai! Blech! Quote
helena Posted January 14, 2013 Author Posted January 14, 2013 How long does the "hard part" last for? I'm in a perpetual state of intending to quit coffee and fall in love with green tea for the benefit of all those antioxidants, I'm on day 8. The headaches are going away. The Teechino has been a big help. My real motivation though, is that I found a lump, went in for a mammogram/ultrasound, and found out I'm full of cysts! I go back in 3 months to get rechecked and hopefully a "100% this is not cancer" (they don't think it is). I've been reading like crazy on the subject and it seems a lot of women have improvement from giving up the caffeine. I've always known that I'm sensitive to it, but I'm so desperately tired (I have Lupus) I just wanted to feel normal. It's time for me to stop thinking and reading about the little things that make a big difference, and start doing them. End of story. KWIM? Quote
helena Posted January 14, 2013 Author Posted January 14, 2013 I love rooibos tea. While it does not taste just like black tea, it has a depth and "oomph" that many herbal teas lack, and I like it better than green tea (which has some caffeine). I happen to like it mixed with spices, but I like spiced tea in general. Yes! I need that oomph. :) What spices do you add? I like to make chai with fresh spices, maybe I should do that with the regular rooibos? Quote
twoxcell Posted January 14, 2013 Posted January 14, 2013 If you like spices try Good Earth original caffeine free. It contains no black tea. Quote
Matryoshka Posted January 14, 2013 Posted January 14, 2013 Yes! I need that oomph. :) What spices do you add? I like to make chai with fresh spices, maybe I should do that with the regular rooibos? If you like spices try Good Earth original caffeine free. It contains no black tea. I don't add my own spices; I just buy spiced rooibos tea. My hands-down favorite is, in fact, Good Earth original. Whole Foods and TJ's have stopped selling it, for some mysterious reason, so I'm actually about to order some online! If you get this, make sure you order the rooibos version (says "caffeine free"), as they also make a black tea version. Ingredients: Rooibos Tea, Chicory Root, Natural Flavor, Rosehips, Cinnamon, Chamomila Recuita (Matricaria), Lemongrass (Cymbopogon Schoenanthus), Peppermint, Papaya, Panax Ginseng, Anise Seed, Dandelion (Taraxacum Officinate) Root, Ginger Root, Orange Peel, Orange Oil Lots of other places sell roobios teas with various spices added - you can probably find a version with any combination of things you like. I know I have seen rooibos chai out there too. Quote
helena Posted January 14, 2013 Author Posted January 14, 2013 Oh yeah, Good Earth! I think our local health food store will have it. Quote
helena Posted January 16, 2013 Author Posted January 16, 2013 So, I went out and bought two types of spiced herbal teas. I just brewed Yogi Chai Rooibos and Yogi Classic India Spice. Both are 100% caffeine free and both are delicious!! I'm so happy and grateful to have my familiar, comforting tea again. I added a bit of sugar and cream... ahhhh. I definitely prefer the rooibos. Thank you for the recommendation! Next time I'm going to buy Good Earth and a ginseng tea which supposedly gives energy (yeah right!!) Quote
Pippen Posted January 16, 2013 Posted January 16, 2013 I know! I just discovered Twinings makes an Earl Gray naturally decafiennated tea. I can barely tell the difference from the regular. http://www.amazon.com/Twinings-Earl-Decaf-20-Count-Boxes/dp/B000F4H5GS/ref=sr_1_1?ie=UTF8&qid=1358341630&sr=8-1&keywords=twinings+earl+grey+decaffeinated+tea Quote
Rosie_0801 Posted January 16, 2013 Posted January 16, 2013 Are you sure you can't give up all of the above and drink miso? That tastes better in my opinion. :p It has nice, helpful enzymes and antioxidents too! Quote
lailasmum Posted January 16, 2013 Posted January 16, 2013 I am a huge black tea drinker and the only herbal tea I really love is peppermint and nettle blend. It still has tannins in it so has a bit of body to it and is satisfying. Quote
EmmaNZ Posted January 16, 2013 Posted January 16, 2013 I recently gave up caffeine as well. I like fennel and nettle tea at the moment. Rosie - can you explain very slowly and clearly how you make miso soup to a bit of a dunce like me please? Quote
Rosie_0801 Posted January 16, 2013 Posted January 16, 2013 Heat water, add miso paste. The water should be warm, but not so hot it's uncomfortable to stick your finger in. The miso paste should definitely be paste, not nasty irradiated powder or sachets with added MSG. If you can buy it from the refrigerator section, all the better, but if you can't, you can't. Start with the lightest colour. As you get more used to the flavour, you might enjoy the darker pastes. http://www.amazon.co...g/dp/0757000282 is a good book to play with. I've got more of an idea on how the different pastes work by making the same recipes using different ones. I have learned that when they say to use a light paste, they mean it. :p You can make it healthier by putting some seaweed into the water while it is heating. I do when I have some. Not nori sheets though, I can't think that'd be good. :p Quote
helena Posted January 16, 2013 Author Posted January 16, 2013 I know! I just discovered Twinings makes an Earl Gray naturally decafiennated tea. I can barely tell the difference from the regular. http://www.amazon.co...caffeinated tea My kids drink their decaf English Breakfast once in awhile. I've been reading to be truly caffeine free, you ought to give up decaf tea/coffee and chocolate. Hopefully my extreme caffeine free living will lighten up in a few months. I'm just a little freaked out about cysts, I want to do everything in my power to see it resolved at the next ultrasound. Quote
helena Posted January 16, 2013 Author Posted January 16, 2013 Heat water, add miso paste. The water should be warm, but not so hot it's uncomfortable to stick your finger in. The miso paste should definitely be paste, not nasty irradiated powder or sachets with added MSG. If you can buy it from the refrigerator section, all the better, but if you can't, you can't. Start with the lightest colour. As you get more used to the flavour, you might enjoy the darker pastes. http://www.amazon.co...g/dp/0757000282 is a good book to play with. I've got more of an idea on how the different pastes work by making the same recipes using different ones. I have learned that when they say to use a light paste, they mean it. :p You can make it healthier by putting some seaweed into the water while it is heating. I do when I have some. Not nori sheets though, I can't think that'd be good. :p How about the sodium? I think I've always been a little unsure about that. It tastes so salty! My kids are hooked on a cheap, just add water miso (no MSG), maybe I ought to look for the paste as a next step. I do love broths... I like to sip on a tortilla soup broth for breakfast. YUM! Quote
helena Posted January 16, 2013 Author Posted January 16, 2013 I recently gave up caffeine as well. I like fennel and nettle tea at the moment. Rosie - can you explain very slowly and clearly how you make miso soup to a bit of a dunce like me please? Hmm... it looks like that one might not be good for me because I might be too high in estrogen. Sheesh! I don't know what I'm talking about! :) I really want to educate myself on teas. Any good book recommendations out there?? Quote
Mango Posted January 16, 2013 Posted January 16, 2013 http://www.harney.com/ht-african-autumn.html African Autumn Roobios blend is my absolute fav! Quote
helena Posted January 16, 2013 Author Posted January 16, 2013 I really like Roobios teas, red bush. I bought one yesterday and I love it! Quote
helena Posted January 16, 2013 Author Posted January 16, 2013 http://www.harney.co...can-autumn.html African Autumn Roobios blend is my absolute fav! Thanks! Looks like I can get it using Amazon Prime, first I'll check the health food store. YAY! Quote
WishboneDawn Posted January 16, 2013 Posted January 16, 2013 Just for the record, chocolate does not have caffeine in it. It has theobromine, another stimulant, but no caffeine. Quote
mommymilkies Posted January 16, 2013 Posted January 16, 2013 Hmm... it looks like that one might not be good for me because I might be too high in estrogen. Sheesh! I don't know what I'm talking about! :) I really want to educate myself on teas. Any good book recommendations out there?? Yes, avoid soy if this is an estrogen issue. When I had cysts in my bOOks, I had to go off of all caffeine products, dairy, sugar, etc. it's hard, but they went away. I usually drink herbal tea now. I mix my own with nettles, alfalfa, red raspberry leaf, etc. Quote
mommymilkies Posted January 16, 2013 Posted January 16, 2013 Just for the record, chocolate does not have caffeine in it. It has theobromine, another stimulant, but no caffeine. Not necessarily. Sources conflict. http://message.snopes.com/showthread.php?t=15555 Quote
Rosie_0801 Posted January 16, 2013 Posted January 16, 2013 I would still recommend reading that miso book I linked earlier. It has a section on miso as medicine, so it would provide you with some names of scientists who have studied it so you can track down their studies. It's been used in the treatment of breast cancer, for one. Quote
Matryoshka Posted January 17, 2013 Posted January 17, 2013 Hey, have you been to Teavana? Their teas are pricey, but ooooooh!!!! They really are teavana. ;) On the rare occasions that we go to the mall, we always stop by and score us some free samples. They have lots of rooibos-based varieties (as well as other herbal, white, green and black based teas) Quote
helena Posted January 17, 2013 Author Posted January 17, 2013 Yes, avoid soy if this is an estrogen issue. When I had cysts in my bOOks, I had to go off of all caffeine products, dairy, sugar, etc. it's hard, but they went away. I usually drink herbal tea now. I mix my own with nettles, alfalfa, red raspberry leaf, etc. Sugar too?!?! Do you now have any of these foods in moderation? Quote
Mom-ninja. Posted January 17, 2013 Posted January 17, 2013 Don't force yourself to drink green tea. I was drinking decaf green tea but now I've stopped. After reading about the high levels of flouride in green tea I won't drink it anymore. There are better ways to get antioxidents. I love chai tea so I'll have to look for a chai made with something other than black tea. Anyone have their own recipe? Quote
helena Posted January 17, 2013 Author Posted January 17, 2013 I'm not too sure on the decaf coffee/tea and caffeine in chocolate, I don't know if they have an effect on my cysts... I'm removing it all from my diet until the next test. From what I'm reading, cysts are fairly common in women my age (40), but I'm still a little freaked out by the whole thing. I'm nervous about going back for the 2nd ultrasound... Even though I'm vegetarian and cooking in an all vegan house, I've known for a while that I was slacking off in diet and exercise. Way too much sugar, coffee and tea when I didn't want it for taste but for energy, a size 4 with a gooey tummy. :glare: I needed to pull back on all of these things anyways. I'm still getting little headaches, a little crabby, and tired. Grrr. I did drink my fresh kale and carrot juice this morning though... I'm hopeful that a new kind of "feeling good" is around the corner. :) Quote
helena Posted January 17, 2013 Author Posted January 17, 2013 Don't force yourself to drink green tea. I was drinking decaf green tea but now I've stopped. After reading about the high levels of flouride in green tea I won't drink it anymore. There are better ways to get antioxidents. I love chai tea so I'll have to look for a chai made with something other than black tea. Anyone have their own recipe? I just bought a box of Yogi Chai Rooibos, and it's very tasty. http://www.yogiproducts.com/products/details/chai-rooibos I just drank it with honey and coconut creamer. :) I wonder if it'd be better with plain rooibos and fresh ground spices from home? I might have to give that a try! Quote
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