Jump to content

Menu

Book recommendations on weight management


Recommended Posts

nutrion and diet? I am having a difficult type searching for what I am looking for. I don't want an actual diet book (South Beach, Atkins, etc.) but a resource for guidelines of eating to live vs. living to eat. Does this exist? Help me Hive Mind:O)

 

Thank you,

Link to comment
Share on other sites

My only weight loss book anymore is Thin Within. It is Christian based if that matters to you; TW principles are based on eating when you're physically hungry and stopping when physically satisfied. I've lost 30+ lbs twice applying these principles (regained with pregnancy) and am at the start of doing it yet again. In two weeks I lost 7 lbs. This is definitely a lifestyle change, not a diet.

Link to comment
Share on other sites

My only weight loss book anymore is Thin Within. It is Christian based if that matters to you; TW principles are based on eating when you're physically hungry and stopping when physically satisfied. I've lost 30+ lbs twice applying these principles (regained with pregnancy) and am at the start of doing it yet again. In two weeks I lost 7 lbs. This is definitely a lifestyle change, not a diet.

 

Congratulations to you! Yes, lifestyle change is what I am looking for. Looking up this title now. I know Christian based titles are hard to come by in our public library system:O( Other recommendations are gladly welcomed!

 

Thank you!

Link to comment
Share on other sites

My wife has been most pleased with Eat Fat, Lose Fat and The French Women's Guide... .

 

Both contain a pretty hefty about of lifestyle advice and psychological insight along with the dietary recommendations.

 

HTH

 

I failed to mention this inquiry is for my dh:001_smile:

We will see how gender specific this title is!

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share

×
×
  • Create New...