Negin Posted October 14, 2012 Share Posted October 14, 2012 New thread. Please share your workouts. Everyone welcome. :D Quote Link to comment Share on other sites More sharing options...
Negin Posted October 14, 2012 Author Share Posted October 14, 2012 Same as always recently - stretches, crunches, triceps stuff - can't wait to heal. I'm craving some endorphins. :) Quote Link to comment Share on other sites More sharing options...
Hoggirl Posted October 14, 2012 Share Posted October 14, 2012 Sunday: BBL - High & Tight Bob Harper Yoga Abs I don't usually exercise on Sundays, but we are traveling to Rice for a college visit later this week so I will have to miss a few days. Quote Link to comment Share on other sites More sharing options...
Dinsfamily Posted October 15, 2012 Share Posted October 15, 2012 Sunday: Easy 3 mile run this evening. Quote Link to comment Share on other sites More sharing options...
Negin Posted October 15, 2012 Author Share Posted October 15, 2012 About to go swimming Quote Link to comment Share on other sites More sharing options...
Parrothead Posted October 15, 2012 Share Posted October 15, 2012 Yesterday was a rest day. Today I'm not sure. Quote Link to comment Share on other sites More sharing options...
StephanieZ Posted October 15, 2012 Share Posted October 15, 2012 Sunday: 20 mile run!!! Monday: 20 min Stand Up Paddle Board + 20 min beach walk with dh Quote Link to comment Share on other sites More sharing options...
Critterfixer Posted October 15, 2012 Share Posted October 15, 2012 3 mile run on Sunday. Today is a rest day. Quote Link to comment Share on other sites More sharing options...
kengjw Posted October 16, 2012 Share Posted October 16, 2012 Sunday : Rest Day Monday : Did the Jillians Michael 30 Days Shred for 20 mins and walked up and down the driveway in the evening...maybe 15 mins. Julia Quote Link to comment Share on other sites More sharing options...
Luckymama Posted October 16, 2012 Share Posted October 16, 2012 For the past few weeks I've been alternating 30 min treadmill with 30 min elliptical, one or two rest days per week. I want to do more strength work but my shoulder pain has returned. I'm afraid the benefits from the January steroid shot have worn off :( Quote Link to comment Share on other sites More sharing options...
jayb842 Posted October 16, 2012 Share Posted October 16, 2012 30 minutes on the elliptical. I'm getting back in shape. Quote Link to comment Share on other sites More sharing options...
Negin Posted October 16, 2012 Author Share Posted October 16, 2012 About to go for a swim. Quote Link to comment Share on other sites More sharing options...
Heidi Posted October 16, 2012 Share Posted October 16, 2012 P90X week 5: mon: chest, shoulders, & triceps / ab ripper tues: plyometrics Quote Link to comment Share on other sites More sharing options...
lynn Posted October 16, 2012 Share Posted October 16, 2012 Monday and Tuesday 5 mile run/walk Quote Link to comment Share on other sites More sharing options...
Critterfixer Posted October 16, 2012 Share Posted October 16, 2012 Tuesday-ran 5 miles. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted October 16, 2012 Share Posted October 16, 2012 Today was Ballet Body Lower Body again. This time I paid close attention to my knee position and so far no knee pain. :) Quote Link to comment Share on other sites More sharing options...
Dinsfamily Posted October 16, 2012 Share Posted October 16, 2012 Monday: Rest day Tuesday: Crossfit. One of the toughest workouts since I've been going. Whew! Quote Link to comment Share on other sites More sharing options...
Negin Posted October 17, 2012 Author Share Posted October 17, 2012 Going swimming soon. Quote Link to comment Share on other sites More sharing options...
Heidi Posted October 17, 2012 Share Posted October 17, 2012 P90X Back & Biceps, Ab Ripper Quote Link to comment Share on other sites More sharing options...
StephanieZ Posted October 17, 2012 Share Posted October 17, 2012 Tuesday: 5 mile run Quote Link to comment Share on other sites More sharing options...
LG Gone Wild Posted October 17, 2012 Share Posted October 17, 2012 Having a LOUSY run with exercise. I have been sick for nearly 3 weeks now. Still I keep plugging away. Working on my 2nd round of Pump!. Later on this month I am going to add on Brazil Butt Lift Master series. My bum is looking so sad these days. Quote Link to comment Share on other sites More sharing options...
Critterfixer Posted October 17, 2012 Share Posted October 17, 2012 3 mile run Wednesday. Quote Link to comment Share on other sites More sharing options...
Dinsfamily Posted October 17, 2012 Share Posted October 17, 2012 Wednesday: 11 mile run! Wahoo! Quote Link to comment Share on other sites More sharing options...
MamaAkins Posted October 17, 2012 Share Posted October 17, 2012 10/14-planned day of rest 10/15-2.75 miles on treadmill 10/16 - one hour gentle yoga class 10/17 - 2 miles on treadmill Quote Link to comment Share on other sites More sharing options...
Negin Posted October 18, 2012 Author Share Posted October 18, 2012 Swimming soon. Quote Link to comment Share on other sites More sharing options...
Heidi Posted October 18, 2012 Share Posted October 18, 2012 Having a LOUSY run with exercise. I have been sick for nearly 3 weeks now. Still I keep plugging away. Working on my 2nd round of Pump!. Later on this month I am going to add on Brazil Butt Lift Master series. My bum is looking so sad these days. I learned last week how NOT FUN it is to work out when you're sick. :grouphug: Hope you feel better soon! Quote Link to comment Share on other sites More sharing options...
Heidi Posted October 18, 2012 Share Posted October 18, 2012 Nothing this morning. Too little sleep. Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted October 18, 2012 Share Posted October 18, 2012 Missed this thread this week Mon,Tue, Wed-3 mi runs Mon, Tue-yoga Today- planned no run. Will do weights at home and yoga. Maybe walk on the treadmill if it doesn't quit pouring. If it does quit soccer tonight. Quote Link to comment Share on other sites More sharing options...
Hoggirl Posted October 18, 2012 Share Posted October 18, 2012 Monday: Part of JM NMTZ Nothing since then (medical appointments both Tuesday and Wednesday mornings) and nothing the rest of the week (leaving today to take ds to visit Rice). Plan to get back to my normal routine of five days a week next week. :D Quote Link to comment Share on other sites More sharing options...
Critterfixer Posted October 18, 2012 Share Posted October 18, 2012 Thursday-8 mile run. I think the purpose of long runs, other than to turn your legs into jelly, is to smash the "I can't" mechanism into tiny, tiny pieces. Quote Link to comment Share on other sites More sharing options...
LG Gone Wild Posted October 18, 2012 Share Posted October 18, 2012 Got myself into BEAST mode. Yesterday: Asylum Strength, Pump! Hard Core Abs, Insanity Pure Cardio Today: Pump & Shred and Insanity Max Interval Plyo Quote Link to comment Share on other sites More sharing options...
Negin Posted October 19, 2012 Author Share Posted October 19, 2012 Going swimming soon. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted October 19, 2012 Share Posted October 19, 2012 I'm back. I've had sick kids. All 3 of them. I did manage a couple workouts during this week but not much. Boys, even 11 yr olds, tend to want mommy holding them when they have fevers. :) This morning I did Tracy Anderson. I did level 1 to ease back into working out, and I didn't struggle. I remember the first time I did that one and was cursing and in pain. :tongue_smilie: Quote Link to comment Share on other sites More sharing options...
Dinsfamily Posted October 21, 2012 Share Posted October 21, 2012 Friday: Really hard Crossfit workout. I'm going to be very sore. Saturday: Easy 5 mile run. Quote Link to comment Share on other sites More sharing options...
StephanieZ Posted October 21, 2012 Share Posted October 21, 2012 Wed: Rest Thurs: 5 mile run Fri: 90 min StandUpPaddleboard & 2 hr kayak Sat: 8 mile run & 90 min bike Quote Link to comment Share on other sites More sharing options...
Negin Posted October 21, 2012 Author Share Posted October 21, 2012 Link to new thread. Quote Link to comment Share on other sites More sharing options...
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