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Went to New Orleans, ate wonderful food, lost 5 lbs.

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I spent 5 days in New Orleans. I ate AMAZING food there. And I didn't hold back. I ate what I wanted to order.


I lost 5 lbs.


Here's how I think it worked. We ate 2 times a day, but they were largish meals. We sat down, took our time and enjoyed our food. I knew when I was full and stopped then. We walked for hours each day. Every meal was at least 10-15 minute walk to and from the hotel.


I seriously understand the "French Women Don't Get Fat." mindset now. I am hoping that I can keep it up and maintain the loss, and hopefully lose more.

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