Negin Posted October 7, 2012 Share Posted October 7, 2012 New thread. Please share your workouts. Everyone welcome. :) Quote Link to comment Share on other sites More sharing options...
Negin Posted October 7, 2012 Author Share Posted October 7, 2012 Going to the beach in an hour or so. Hopefully the warm salt water will help my pain a bit. I think it's just going to take a few more weeks. Patience - the usual 6-week rule for healing. This is the beach. :) Quote Link to comment Share on other sites More sharing options...
Critterfixer Posted October 7, 2012 Share Posted October 7, 2012 3 miles run yesterday in cold rain. Today I've got my 7 mile run. But at least it isn't raining. Quote Link to comment Share on other sites More sharing options...
Negin Posted October 8, 2012 Author Share Posted October 8, 2012 Nothing today. Been recovering from a horrible headache. Hopefully, it will go away soon. Hope to get some stretches in. The swim yesterday was bliss. :) Quote Link to comment Share on other sites More sharing options...
Joyofsixreboot Posted October 8, 2012 Share Posted October 8, 2012 Yesterday a 3 mile run. I'm on my way out for another one right after this coffee and I'm going to a water aerobics class with a friend tonight. Quote Link to comment Share on other sites More sharing options...
Dinsfamily Posted October 8, 2012 Share Posted October 8, 2012 I did a 5K yesterday. I started out as just a 3 mile run, but I felt good and knew I could PR if I pushed it and I did! Yeah! Today is a rest day. Quote Link to comment Share on other sites More sharing options...
Xuzi Posted October 8, 2012 Share Posted October 8, 2012 Sun: 8 mile run Mon: Unscheduled rest day. I'm feeling nauseous this morning. :( Quote Link to comment Share on other sites More sharing options...
Parrothead Posted October 8, 2012 Share Posted October 8, 2012 I reported the spam. Today is 30 minutes on the treadmill. I'll get up shortly and take care of it. I'm not sure what else later this afternoon. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted October 8, 2012 Share Posted October 8, 2012 I did a cardio pilates dvd from the library. It was beginner level so it didn't really give me a "work" out. As for the barre dvds, all the ones I have I just use a chair. My chairs have rounded backs. In none of my dvds so far have I had to put my leg up on the back of the chair. The chair has been used to hang on to for support. I haven't had a problem. Quote Link to comment Share on other sites More sharing options...
Hoggirl Posted October 9, 2012 Share Posted October 9, 2012 Monday: JM No More Trouble Zones - the whole thing! Yea! With 8-lb weights (except for the first circuit where I can only do 5s). First time I have done the entire thing since my surgery and the move! Woo-hoo!! Sadly, tomorrow has to be a pretty light day b/c of an appointment in the morning. I plan to have a pretty solid week this week, but won't be able to next week. :tongue_smilie: It's always somethin'!! Quote Link to comment Share on other sites More sharing options...
Negin Posted October 9, 2012 Author Share Posted October 9, 2012 Stretches and some other moves that don't involve much leg work - triceps, ab work, - etc. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted October 9, 2012 Share Posted October 9, 2012 Did weight training dvd from library. Quote Link to comment Share on other sites More sharing options...
Hoggirl Posted October 9, 2012 Share Posted October 9, 2012 Tuesday: BBL - High & Tight MD appt. this morning so that was all I had time for. Quote Link to comment Share on other sites More sharing options...
LG Gone Wild Posted October 9, 2012 Share Posted October 9, 2012 2nd Week of LMP I am sore! Today, maybe some cardio and then some BJJ. Quote Link to comment Share on other sites More sharing options...
Critterfixer Posted October 9, 2012 Share Posted October 9, 2012 So I didn't do my 7 miles on Sunday. I meant to. Posted. Got ready to go and well....sickness intervened. So 24 hrs later, feeling much better. Did 6 miles today in just over an hour. Quote Link to comment Share on other sites More sharing options...
Dinsfamily Posted October 9, 2012 Share Posted October 9, 2012 Crossfit today. Quote Link to comment Share on other sites More sharing options...
lynn Posted October 9, 2012 Share Posted October 9, 2012 Yesterday Bob Harper ultimate cardio Today 4 mile run walk Quote Link to comment Share on other sites More sharing options...
StephanieZ Posted October 10, 2012 Share Posted October 10, 2012 SUN: 13 mile run MON: 20 min Stand Up Paddle Board (SUP) TUES: 5 mile run + 30 min swim + 30 min SUP + 10 min walk Quote Link to comment Share on other sites More sharing options...
Negin Posted October 10, 2012 Author Share Posted October 10, 2012 Same as yesterday and it will likely be the same for several weeks. ;) Stretches and some other moves that don't involve much leg work - triceps, ab work, - etc. Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted October 10, 2012 Share Posted October 10, 2012 Ran for about 40 minutes today. I really need to get one of the watches that track distance. Negin, you really injured your leg good didn't you? Quote Link to comment Share on other sites More sharing options...
Xuzi Posted October 10, 2012 Share Posted October 10, 2012 Tuesday: 40 minutes on the treadmill and 60 minute Flirty Girl class. Wednsday: 60 minute Flirty Girl class. Quote Link to comment Share on other sites More sharing options...
Hoggirl Posted October 10, 2012 Share Posted October 10, 2012 Same as yesterday and it will likely be the same for several weeks. ;) Stretches and some other moves that don't involve much leg work - triceps, ab work, - etc. sorry :( Hope you heal more quickly than you anticipate. Quote Link to comment Share on other sites More sharing options...
MamaAkins Posted October 10, 2012 Share Posted October 10, 2012 Mon-did 2.4 miles on the treadmill (walk/run) Tues-did 2.51 miles on the treadmill (walk/run) + 1 hour yoga (gentle) Wed-scheduled day of rest Quote Link to comment Share on other sites More sharing options...
Critterfixer Posted October 10, 2012 Share Posted October 10, 2012 Ran 3 miles. Lovely day for it. Quote Link to comment Share on other sites More sharing options...
StephanieZ Posted October 11, 2012 Share Posted October 11, 2012 Wed: 8 mile run + 90 min SUP (Stand Up Paddle Board) + 2 hr kayak I love vacation! :D Quote Link to comment Share on other sites More sharing options...
Negin Posted October 11, 2012 Author Share Posted October 11, 2012 Same - ab work, triceps stuff, any move that doesn't involve much leg work. Negin, you really injured your leg good didn't you? Yes. It is getting better, but I probably have at least 5 more weeks to go, I think. Hopefully less, but the way it's injured, I'm not so sure. :glare: sorry :( Hope you heal more quickly than you anticipate. Thank you. :grouphug: I hope so also. Quote Link to comment Share on other sites More sharing options...
Heidi Posted October 11, 2012 Share Posted October 11, 2012 This week is week 4 of P90X, so.. Monday: slept in, baby up all night Tuesday: Yoga Wednesday: Core synergistics Today: X stretch :confused: i got bored about 15 min. in and quit I'm glad this is a light week. I'm still getting over being sick. Quote Link to comment Share on other sites More sharing options...
Critterfixer Posted October 11, 2012 Share Posted October 11, 2012 (edited) Thursday-Five mile run on the flat today. My first 10K is coming up mid-November. Ended up being 1 mile on the treadmill, and then it quit raining so I ran 4.5 miles outside. Found something out about when and where I like to run. Or as the DH would say, "The old gray mare likes the slop." Of course my shoes and ankles are now a muddy mess... Friday-rest day Edited October 11, 2012 by Critterfixer Quote Link to comment Share on other sites More sharing options...
Xuzi Posted October 11, 2012 Share Posted October 11, 2012 Thursday: Insanity Max Interval Plyo Quote Link to comment Share on other sites More sharing options...
*~Tina~* Posted October 11, 2012 Share Posted October 11, 2012 Started JM Body Revolution Monday. Doing the 7 day kickstart...we'll see how it goes :D Quote Link to comment Share on other sites More sharing options...
Hoggirl Posted October 11, 2012 Share Posted October 11, 2012 Started JM Body Revolution Monday. Doing the 7 day kickstart...we'll see how it goes :D Keep us posted! Wednesday - nothing Thursday - Jackie Warner's Power Circuit Training I just couldn't make myself do anything yesterday. Dh is out of town, so I am not sleeping well. I have bible study on Wednesdays which necessitates my exercising as soon as I get up (before eating). This was my M.O. when we homeschooled, but I find it really hard now. So, I skipped yesterday. Couldn't believe how great my workout was today! Felt great and got through it with lots of energy. I am wondering if a day off in the middle of the week might be a good idea. I am trying for five days a week. I had hoped to take both Saturday and Sunday off, but maybe I should take off Wednesday or Thursday. Any thoughts? Quote Link to comment Share on other sites More sharing options...
MamaAkins Posted October 11, 2012 Share Posted October 11, 2012 Just finished 2.85 miles on the treadmill (alternating walking/running). Finished in 40 mins. Quote Link to comment Share on other sites More sharing options...
Parrothead Posted October 11, 2012 Share Posted October 11, 2012 Today’s 1.846 miles 4.0 sustained that speed for 15 minutes 246 calories burned (I burned off my entire breakfast) 179.0 weight 1.5 pounds to lose to reach goal on the 19th I'm considering doing the JM Yoga from H3ll video this evening. Yesterday's stats Similar to today's but I didn't get the numbers off the treadmill before pulling the emergency stop cord. I also did a 1.5 hour yoga class. Quote Link to comment Share on other sites More sharing options...
LG Gone Wild Posted October 11, 2012 Share Posted October 11, 2012 I got caught up today on some workouts I missed. Monday: Pump and Shred + fitness class at my gym Tuesday: nothing Wednesday: BJJ Thursday: Pump Revolution and Pump Combat Quote Link to comment Share on other sites More sharing options...
Dinsfamily Posted October 11, 2012 Share Posted October 11, 2012 Wed: 5 mile run. Today: Crossfit. I have to do it at home so Dh sent me a workout. Quote Link to comment Share on other sites More sharing options...
StephanieZ Posted October 12, 2012 Share Posted October 12, 2012 Thursday: 5 mile run + 1 hr kayak Quote Link to comment Share on other sites More sharing options...
Negin Posted October 12, 2012 Author Share Posted October 12, 2012 The usual - stretching, some weights, yoga Quote Link to comment Share on other sites More sharing options...
Renee in NC Posted October 12, 2012 Share Posted October 12, 2012 I started Insanity Week 4 today. I wouldn't have gotten this far if it weren't for LG.:D Quote Link to comment Share on other sites More sharing options...
Hoggirl Posted October 12, 2012 Share Posted October 12, 2012 Friday: Brazil Butt Lift - Hight & Tight I really hate the "rainbows." Quote Link to comment Share on other sites More sharing options...
Parrothead Posted October 12, 2012 Share Posted October 12, 2012 Today’s 1.911 miles 4.0 or higher (did bursts of 4.5) sustained that speed for 15 minutes 247 calories burned 178.6 weight 1.1 pounds to lose to reach goal on the 19th Quote Link to comment Share on other sites More sharing options...
Mom-ninja. Posted October 12, 2012 Share Posted October 12, 2012 I am wondering if a day off in the middle of the week might be a good idea. I am trying for five days a week. I had hoped to take both Saturday and Sunday off, but maybe I should take off Wednesday or Thursday. Any thoughts? I actually just take a day off when I need to. Kind of like how I plan our breaks with home schooling. :) For example I took yesterday off. I always take the first day (sometimes two) of my period off. I still manage to get 5-6 days a week without preplanning my rest day. I'm just not a planner. I also did a 1.5 hour yoga class. Cool. That's a nice stretch of yoga. I started Insanity Week 4 today. I wouldn't have gotten this far if it weren't for LG.:D Get it up. :D I ran this morning. Again, no clue how far. I just stop when I run out of time. Quote Link to comment Share on other sites More sharing options...
Negin Posted October 13, 2012 Author Share Posted October 13, 2012 I wanted to swim this morning, but a tropical storm is passing us by and I don't really fancy the idea of swimming with lightning and thunder all around. Instead, doing as many stretches and upper body stuff that I have time for. Quote Link to comment Share on other sites More sharing options...
Dinsfamily Posted October 13, 2012 Share Posted October 13, 2012 Saturday: 6 mile run. Quote Link to comment Share on other sites More sharing options...
Hoggirl Posted October 13, 2012 Share Posted October 13, 2012 Friday: BBL High & Tight Saturday: BBL Sculpt Quote Link to comment Share on other sites More sharing options...
StephanieZ Posted October 13, 2012 Share Posted October 13, 2012 Fri: 30 min swim Sat: 5 mile pace/faster run Tomorrow is my first twenty miler of this marathon cycle. Very nervous! Quote Link to comment Share on other sites More sharing options...
Hoggirl Posted October 14, 2012 Share Posted October 14, 2012 Fri: 30 min swimSat: 5 mile pace/faster run Tomorrow is my first twenty miler of this marathon cycle. Very nervous! Good luck! My dh did twenty miles the last two Saturdays. Only did 9 or 10 today. His next marathon (will be his sixth) is the Sunday before Thanksgiving. When is yours? He is a bit ahead of schedule. Quote Link to comment Share on other sites More sharing options...
redsquirrel Posted October 14, 2012 Share Posted October 14, 2012 Today (sat) I did 60 mins on the nordic track. I did that a few times this week. DH was out every evening this week, so my exercise plan was seriously messed with. I hate that. Stupid parenting, getting in the way of exercising! :lol: But, no barre and no yoga. Yuck. Lets hope next week is better! Quote Link to comment Share on other sites More sharing options...
Negin Posted October 14, 2012 Author Share Posted October 14, 2012 Link to new thread. Quote Link to comment Share on other sites More sharing options...
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