---- Posted October 4, 2012 Share Posted October 4, 2012 . Quote Link to comment Share on other sites More sharing options...
QueenCat Posted October 4, 2012 Share Posted October 4, 2012 Walks.... even a quick ten minute walk helps if I don't have time for a longer one. Sleep... making sure I get at least 7-8 hours. Wine... one glass, as I vegetate on the couch. Quote Link to comment Share on other sites More sharing options...
sunnylady303 Posted October 4, 2012 Share Posted October 4, 2012 Hope this doesn't sound trite, but it's coming from a place of extreme stress over here and it's the main thing I am doing. I'm trying to focus on the gifts and good things in my life. Putting myself in the shoes of others who are worse off helps. For instance, my crazy house issues seem pale in comparison to the Ugandan mother feeding her child dirt and salt to fill their bellies. I read about her last week. Being in the hospital with DH last night with very high blood pressure and chest pain, I feel thankful that he has health insurance (I don't) and good medical care (unlike so many around the world). I can come up with things to be thankful for in every situation and that helps. And then when I get to the spot of saying, "I don't want to find thankful things anymore!" (and I do!) then I am gentle with myself. It's hard. And I find places for life to give. Good luck. :grouphug: Quote Link to comment Share on other sites More sharing options...
-M- Posted October 4, 2012 Share Posted October 4, 2012 I agree with much of what others have already posted: sleep, exercise, preparation for the what-ifs, and, yes, I have even been known to adopt a "Well, it could be worse" attitude (which some regard as cavalier or callous but, appropriately applied, has really been helpful to me). I would add eating well and choosing activities and outlooks that enliven one's sense of self. Quote Link to comment Share on other sites More sharing options...
Michelle in AL Posted October 4, 2012 Share Posted October 4, 2012 First I check myself before I wreck myself :D If I'm tired, I rest, if I'm hungry I eat, if I'm anxious I relax and if I'm angry I journal about it. A good cry can help too. To prevent stress, these are my absolute musts: Ca+, Vit D, Fish oil, super complex B vitamin, and magnesium supplements. If I miss one for a couple days I can tell (esp the calcium). Yoga, this always gives me a calmer day, some days I'm just too tired though. Miss a few days and I can tell. Treat yourself to something nice every once in a while. Do something you enjoy for an hr each day. I work 24 hrs/week, homeschool and am in school full time with 2 clinical days most weeks and I still find time to do this. Make time for friends each week. Prayer. Meditiation. Quote Link to comment Share on other sites More sharing options...
magnificent_baby Posted October 4, 2012 Share Posted October 4, 2012 I take a super hot bath, while reading a magazine. Lock the bathroom door and don't allow anyone in, unless an emergency. Treat yourself to a fun coffee treat from Starbucks. Save up for a massage or pedicure. :grouphug: Quote Link to comment Share on other sites More sharing options...
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