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My ankles

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I think the little bones in my feet and ankles are out of alignment. Most of the time I can walk and stand pain free but every now and then (like every 5 minutes or so) I will step a "wrong" way or even while standing my weight will shift slightly and I will have pain shooting through my feet and my feet will buckle. I'm now walking around holding onto furniture or the wall for safety's sake. Stairs are particularly interesting. I hope I can get into my chiropractor tomorrow. I know it is muscle related. My muscles will clench and will pull everything around it out of whack, including the bones. Doing an hour of Zumba followed by two hours of helping a friend move yesterday was too much for me. I have stretched and stretched and stretched but so far that hasn't been the magic bullet.

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