Michelle My Bell Posted September 27, 2012 Share Posted September 27, 2012 For the last 3 weeks I have been stressed and irritated with all the household needs, activities and hours of school to get done each day. I thought I didn't have time to work out. May I suggest that I don't have time NOT to work out? I have had more energy, a more positive outlook and just more patience in general today than the last three weeks. Don't neglect yourselves ladies, you can't afford to. edited to add: I have exercised consistently in the past, (runner) but I let it slip the last couple of months thinking I had to get ready for school and then start school. Quote Link to comment Share on other sites More sharing options...
fairfarmhand Posted September 27, 2012 Share Posted September 27, 2012 For the last 3 weeks I have been stressed and irritated with all the household needs, activities and hours of school to get done each day. I thought I didn't have time to work out. May I suggest that I don't have time NOT to work out? I have had more energy, a more positive outlook and just more patience in general today than the last three weeks. Don't neglect yourselves ladies, you can't afford to. edited to add: I have exercised consistently in the past, (runner) but I let it slip the last couple of months thinking I had to get ready for school and then start school. :iagree: I've found the same thing to be true here. If I can get myself psyched up for just 15 minutes, I usually make it for 30. Just getting started is half the battle. Quote Link to comment Share on other sites More sharing options...
BlessedMom Posted September 27, 2012 Share Posted September 27, 2012 :) Thanks for sharing your experience & for the words of encouragement! :) Quote Link to comment Share on other sites More sharing options...
Dinsfamily Posted September 27, 2012 Share Posted September 27, 2012 <Like> I've also been experiencing many benefits from making working out a priority this last 5-6 weeks. I have more energy and my brain is working better. The trick for me is to remember that I don't have time to skip working out after my half marathon training is over like I did last year. Maybe I should print out your post and put it on my nightstand. :001_smile: Quote Link to comment Share on other sites More sharing options...
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