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What's the difference between krill oil and fish oil, and do I need both?


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bumping :)

 

I'm now taking a mixture of krill and fish oil only because I found a good brand on sale.

 

I remember hearing about a study that said krill helped with mood issues, but I didn't notice a change when I went from fish to krill (before taking what I have now.)

 

It might be worth trying a fish oil with a high EPA to DHA ratio. That's supposed to be very good for mood. There's Omega Brite. Or, Country Life's Omega Mood is a less expensive version.

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