energy levels and carbs

[HollyDay]

So, I've been dieting for 3, going on 4 weeks and have lost 5lbs. I've also lost the vast majority of my energy, even though I'm eating MUCH healthier than I was prior to going on the diet.

 

Today, we were in a situation of having to eat pizza at an impromptu gathering. I didn't know ahead of time, so I couldn't pack my "approved veggies and protein." I enjoyed a nice slice of pepperoni with rest of the folks. This afternoon, I've got more energy than I've had since starting the diet. What does this tell me? Not enough carbs?

[Soror]

It tells you you're having a blood sugar spike ;)

 

:iagree:

[HollyDay]

It tells you you're having a blood sugar spike ;)

 

okay, that sounds bad.....but I feel much better :confused:

[Guest submarines]

And I was about to share how little energy I have when I have carbs :tongue_smilie::D

[Trilliums]

Maybe add in something like sweet potatoes or more fruits?

[HollyDay]

Maybe add in something like sweet potatoes or more fruits?

 

This is a good idea.

 

I cannot really explain how poor my energy levels have been. On Tues, I have an hour and a half to wait between dropping off and picking up dc from their co-op classes. Before the change in diet, I would run to the market, drug store, drop books at library, etc. Yesterday, I went to the bookstore and just sat. I didn't even feel like browsing the store. For the last 3 weeks, I have been cutting my walk short, or not going at all, because I have not had any energy. This cannot be right. I cannot drag myself around like I have the past 3 weeks. Dh said this morning that I must have made too many changes too fast and suggested I go back to what I was doing. Better to be over weight and feel good than striving for goal weight and feel awful all the time.

 

Yes, is was only 1 slice of pizza and a bottled water. Nothing else. But, even my dc remarked that I felt and looked better this afternoon.

 

So, I'm going to add back some good carbs. I'm thinking whole grains and fruits in moderation. Sound like a plan?

[Soror]

This is a good idea.

 

I cannot really explain how poor my energy levels have been. On Tues, I have an hour and a half to wait between dropping off and picking up dc from their co-op classes. Before the change in diet, I would run to the market, drug store, drop books at library, etc. Yesterday, I went to the bookstore and just sat. I didn't even feel like browsing the store. For the last 3 weeks, I have been cutting my walk short, or not going at all, because I have not had any energy. This cannot be right. I cannot drag myself around like I have the past 3 weeks. Dh said this morning that I must have made too many changes too fast and suggested I go back to what I was doing. Better to be over weight and feel good than striving for goal weight and feel awful all the time.

 

Yes, is was only 1 slice of pizza and a bottled water. Nothing else. But, even my dc remarked that I felt and looked better this afternoon.

 

So, I'm going to add back some good carbs. I'm thinking whole grains and fruits in moderation. Sound like a plan?

 

How low have you been? I'd do fruits and tubers well before grains personally.

[Guest submarines]

This is a good idea.

 

I cannot really explain how poor my energy levels have been. On Tues, I have an hour and a half to wait between dropping off and picking up dc from their co-op classes. Before the change in diet, I would run to the market, drug store, drop books at library, etc. Yesterday, I went to the bookstore and just sat. I didn't even feel like browsing the store. For the last 3 weeks, I have been cutting my walk short, or not going at all, because I have not had any energy. This cannot be right. I cannot drag myself around like I have the past 3 weeks. Dh said this morning that I must have made too many changes too fast and suggested I go back to what I was doing. Better to be over weight and feel good than striving for goal weight and feel awful all the time.

 

Yes, is was only 1 slice of pizza and a bottled water. Nothing else. But, even my dc remarked that I felt and looked better this afternoon.

 

So, I'm going to add back some good carbs. I'm thinking whole grains and fruits in moderation. Sound like a plan?

 

Are you eating enough? What does your day look like?

[wapiti]

are you not eating enough healthy fats?

[HollyDay]

are you not eating enough healthy fats?

 

According to the meal plan, I am. I'm using coconut oil and olive oil.

 

I know each individual is different and reacts differently to meal plans, diets, etc. I'm thinking I was too low carb. I've done mostly protein and veggie for the last few days.

[Elinor Everywhere]

According to the meal plan, I am. I'm using coconut oil and olive oil.

 

I know each individual is different and reacts differently to meal plans, diets, etc. I'm thinking I was too low carb. I've done mostly protein and veggie for the last few days.

 

As much as I love eating protein and veg (in my case, Paleo/Primal), I do need more carbs or I get the same low energy. Sweet potatoes and fruit do wonders. It may slow down my weight loss a little, but I can FUNCTION. :tongue_smilie:

[AdventureMoms]

According to the meal plan, I am. I'm using coconut oil and olive oil.

 

I know each individual is different and reacts differently to meal plans, diets, etc. I'm thinking I was too low carb. I've done mostly protein and veggie for the last few days.

 

 

You'll need either fat or carbs for energy. Personally I prefer fat because the energy (while not as intense) doesn't come with the crash & cravings that carbs come with. I have to eat a LOT more fat than most are used to to make this work. 150g or so a day.